How can your partner support you during perimenopause without making things worse? In this episode, I sit down with my husband for a raw, funny, and surprisingly insightful conversation on how men can show up for midlife women with empathy, patience, and actual understanding.

We talk about the real emotional shifts, the sensory overload, and what husbands think they should do versus what actually helps. You’ll learn the practical ways a partner can support hormone changes, mood swings, sleep disruptions, brain fog, intimacy shifts, and everything in between.

If you’ve ever wished your partner had a playbook, this is it.

And if you’re a guy listening… welcome to the Men-o-the-Pause. You’re about to level up.

Download the free Man-o-the-Pause Guide HERE.

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