Ryan Harland is a mental health advocate trying to raise awareness especially in men to talk more about mental health/feelings to help break that stigma. He's also the author of the book Riding the Storm. We discuss his childhood,  getting diagnosed BPD, living with it, his aim and goal of my Riding the Storm journey.

You can find the book on Amazon

Click here to purchase

To connect with Ryan:

Facebook:https://www.facebook.com/ridingthestorm2020

Instagram: Ridingthestorm1977

LinkedIn: Ryan Harland

Twitter: @Riding_thestorm

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