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 Thank you for joining The Mindfulness Broadcast, my name is Anastasia, hope you’re doing well. I appreciate you as always and am happy to see more and more of you listening to these episodes, it means the world to me, keep coming back for the great content.    

So let’s start! Today’s topic of the episode is SHAME. Shame as emotion. 
Why it can have a negative impact 

This episode was produced by AOLI (www.aoli.fm)

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