The Mindfulness Broadcast (TMB)

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Parenting isn’t just about routines, rules, and bedtime stories — it’s also about staying calm when everything feels like it’s falling apart. In this episode, I'll share my personal insights that explore how mindfulness can transform your reactions, help you stay assertive instead of passive or aggressive, and bring more harmony into your family life. Whether you’re a parent, planning to be one, or just trying to navigate everyday stress, this episode will help you reconnect with yourself and the people you love.

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Let's explore Dr. Gabor Maté’s powerful framework — the five levels of compassion. From basic empathy to the compassion of truth and possibility, we dive into how compassion can transform relationships, heal emotional wounds, and reconnect us to what truly matters: ourselves and one another.

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In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness, trauma exploration, and conscious behavior change. The episode walks you through key insights from the book, including the importance of understanding childhood trauma archetypes, subconscious patterns, emotional regulation, belief systems, and the mind-body connection. I'll share personal reflections and highlight practical exercises from the book, encouraging you to take responsibility for your mental wellness through small, sustainable steps.

This deep and thoughtful review invites you to explore your inner world and begin your journey of healing and transformation.

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We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very useful to have your mental tool box ready to keep yourself balanced and make sure you are making the best decisions, choices, and have decent reactions to situations.

This mental tool box will have tools, AKA skills, that will help you to pass this situation or resolve it, staying as calm as possible, self-regulated, and maybe make better decisions or just help you to cope. 

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This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be. 

This episode was edited by AOLI.FM 

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Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking,  emotional withdrawal, depression, and all sorts of consequences. 
This impromptu episode is like a random pinch to start noticing where you apply too much pressure and let go of it! Life will become easier and more joyful.

This episode was edited by AOLI.FM 

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Hey, beautiful creatures! 

In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes will be to share inspiring stories of the people around us.  We can all get so much from talking to friends of our friends,  acquaintances, and people from small local communities.

His story is very interesting. Enjoy! 

This episode was edited by AOLI.FM 

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Let's dive into the intricate world of people-pleasing and explore the impact it has on our lives.
Whether you're a chronic people pleaser or simply curious about the psychology behind it - join in, let's talk about it!

This episode was edited by AOLI.FM 

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Let's talk about something so basic and so complex as self-love. 

This episode was produced by AOLI (www.aoli.fm)

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Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “
Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even know that we could do it wrong. 

Breathing properly can have a huge impact on our overall health and wellbeing and it can be used as a tool to reduce feelings of stress and anxiety. What is Proper?? 

Let's talk about it!

This episode was produced by AOLI (www.aoli.fm)

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