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This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be. 

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Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking,  emotional withdrawal, depression, and all sorts of consequences. 
This impromptu episode is like a random pinch to start noticing where you apply too much pressure and let go of it! Life will become easier and more joyful.

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Hey, beautiful creatures! 

In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes will be to share inspiring stories of the people around us.  We can all get so much from talking to friends of our friends,  acquaintances, and people from small local communities.

His story is very interesting. Enjoy! 

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Let's dive into the intricate world of people-pleasing and explore the impact it has on our lives.
Whether you're a chronic people pleaser or simply curious about the psychology behind it - join in, let's talk about it!

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Let's talk about something so basic and so complex as self-love. 

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Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “
Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even know that we could do it wrong. 

Breathing properly can have a huge impact on our overall health and wellbeing and it can be used as a tool to reduce feelings of stress and anxiety. What is Proper?? 

Let's talk about it!

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Some of the new episodes will be about books I've read and I'll share reviews and opinions on books I liked the most and that I think have some value. 

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Emotional addiction is different from any other addiction because we’re living the emotional experience so much more often and so closely that most of the time we are not aware of it. Emotional addiction is a state where the person is dependent on their emotions. In this case, the person depends on the chemicals produced by the brain when particular emotions are triggered, better known as “hit emotions.”

We’re all in some way addicted to feeling a certain way and when we’re looking for familiar emotions that makes us feel safe, good, and comfortable, essentially we’re looking for a sense of familiarity. To give you some examples, it can be ..let’s say .. series of typical behavior, like constant venting, and the need to relive negative experiences. 

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If you’ve been here before then you know that I like the topic of emotional intelligence. If you’re new to the podcast, then let me tell you. Emotional intelligence is very important but unfortunately not taught or promoted enough for people to learn it and consciously use it on a daily basis. 

Emotional Intelligence is the ability to understand, use, and manage your own emotions. It’s about self-awareness, self-regulation, and motivation. It helps to find positive ways to relieve stress, communicate effectively, improve levels of empathy, and cope with and resolve challenges and conflicts.

If we don’t control our emotional state - we don’t control our present and future. Think about it - If you’re not strong in emotional regulation then the situation controls you. In this case, whatever the situation is, it pulls you away from who you truly are. It takes you off your trajectory.

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Addressing the past holds significant psychological importance for personal growth and well-being. Firstly, it enables emotional healing by allowing individuals to confront and process unresolved issues. 

By working through painful memories and traumatic experiences, one can release pent-up emotions and develop healthier coping mechanisms. Secondly, delving into the past promotes self-understanding as it reveals the roots of current thoughts, behaviors, and patterns. 

This understanding empowers individuals to make conscious choices, challenge negative thought patterns, and develop a stronger sense of self. Lastly, dealing with the past facilitates personal growth by fostering resilience and transformative change. 

It encourages self-reflection, introspection, and the integration of past experiences into the present self, leading to wisdom and an evolved sense of identity. Overall, addressing the past is a vital step towards emotional healing, self-understanding, and personal growth.

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