I asked myself a question another day. The question was: 

“Why is it so hard for me to accept who I am?” 
This episode is about self acceptance, but it will be in a form of self-talk. See it as a diary. Whenever there is a conflict between two people the best thing to do to resolve it - is to talk about it. Same comes when there is an internal conflict within you. 

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Hi you! Yes! YOU! Great choice joining The mIndfulness Broadcast, that means you care about yourself and you’re here to learn more about your emotions, your body and about YOU in general! Self improvement and self growth is something that everyone is interested in more or less. Either it’s going to the Gym, healthy eating or even walking or  taking a bath - all that is a form of self care even If we do it unconsciously.  Let's talk about our physical needs and see how we can improve our connection between our mental and physical.


This episode was produced by AOLI (www.aoli.fm)

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 I want to focus on the physical part of the mindfulness

Your body knows everything.  It gives signs and clues to your current mental state. Mindfulness isn't only about what's in your head. It's also a lot about what's in your body.  When you learn to be HERE and NOW in your head and in your body, that's when the magic happens. 
P.S. no real magic behind that, but.... just some awesome changes!
Enjoy!

This episode was produced by AOLI (www.aoli.fm)

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Let's talk a bit more about personal boundaries and go to your childhood to see how your boundaries were set up when you were a kid. 

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From childhood, we’re often taught to obey, adjust, compromise and make others comfortable. Sometimes this messaging is implied and sometimes it is direct (“I don’t’ care if you don’t want to hug your nana, it’s impolite!”).

So it’s no wonder some of us find it difficult to set appropriate boundaries as we get older. We don’t want to offend or hurt people around us and the worst thing is that we don't even understand sometimes how much we are hurting ourselves.

Let's talk about it!

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Personal boundaries are as important as physical safety.  Building strong boundaries is crucial If you want to have healthy relationships with people and having good mental health.

Let's chat about it. There is a PT 2 coming out next, I suggest to give it a listen too.