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Hi you! Yes! YOU! Great choice joining The mIndfulness Broadcast, that means you care about yourself and you’re here to learn more about your emotions, your body and about YOU in general! Self improvement and self growth is something that everyone is interested in more or less. Either it’s going to the Gym, healthy eating or even walking or  taking a bath - all that is a form of self care even If we do it unconsciously.  Let's talk about our physical needs and see how we can improve our connection between our mental and physical.


This episode was produced by AOLI (www.aoli.fm)

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