The Mindfulness Broadcast (TMB)

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Some of the new episodes will be about books I've read and I'll share reviews and opinions on books I liked the most and that I think have some value. 

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Emotional addiction is different from any other addiction because we’re living the emotional experience so much more often and so closely that most of the time we are not aware of it. Emotional addiction is a state where the person is dependent on their emotions. In this case, the person depends on the chemicals produced by the brain when particular emotions are triggered, better known as “hit emotions.”

We’re all in some way addicted to feeling a certain way and when we’re looking for familiar emotions that makes us feel safe, good, and comfortable, essentially we’re looking for a sense of familiarity. To give you some examples, it can be ..let’s say .. series of typical behavior, like constant venting, and the need to relive negative experiences. 

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If you’ve been here before then you know that I like the topic of emotional intelligence. If you’re new to the podcast, then let me tell you. Emotional intelligence is very important but unfortunately not taught or promoted enough for people to learn it and consciously use it on a daily basis. 

Emotional Intelligence is the ability to understand, use, and manage your own emotions. It’s about self-awareness, self-regulation, and motivation. It helps to find positive ways to relieve stress, communicate effectively, improve levels of empathy, and cope with and resolve challenges and conflicts.

If we don’t control our emotional state - we don’t control our present and future. Think about it - If you’re not strong in emotional regulation then the situation controls you. In this case, whatever the situation is, it pulls you away from who you truly are. It takes you off your trajectory.

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Addressing the past holds significant psychological importance for personal growth and well-being. Firstly, it enables emotional healing by allowing individuals to confront and process unresolved issues. 

By working through painful memories and traumatic experiences, one can release pent-up emotions and develop healthier coping mechanisms. Secondly, delving into the past promotes self-understanding as it reveals the roots of current thoughts, behaviors, and patterns. 

This understanding empowers individuals to make conscious choices, challenge negative thought patterns, and develop a stronger sense of self. Lastly, dealing with the past facilitates personal growth by fostering resilience and transformative change. 

It encourages self-reflection, introspection, and the integration of past experiences into the present self, leading to wisdom and an evolved sense of identity. Overall, addressing the past is a vital step towards emotional healing, self-understanding, and personal growth.

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From a psychological standpoint, remembering and connecting with your inner child is important for several reasons. It allows you to tap into and understand the early experiences, emotions and needs that have shaped your current self. 

It's crucial for self-discovery, emotional healing, empathy, and compassion, creativity, and playfulness. When you connect to that little YOU, you get more authenticity and Self-Expression, and it's easier to break patterns.

Remembering your inner child is an ongoing process that involves self-reflection, inner dialogue, and self-compassion. It allows you to integrate your past experiences into your present self, fostering personal growth, emotional well-being, and a deeper connection with yourself and others.

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Let's talk about happiness. Why we're chasing it? How to find it?


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 Thank you for joining The Mindfulness Broadcast, my name is Anastasia, hope you’re doing well. I appreciate you as always and am happy to see more and more of you listening to these episodes, it means the world to me, keep coming back for the great content.    

So let’s start! Today’s topic of the episode is SHAME. Shame as emotion. 
Why it can have a negative impact 

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A random episode. If you feel stuck, like life isn't much fun and you're not moving anywhere - please listen to this episode. 

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This episode is touching an even more serious topic.  Some people are familiar with this term and some never heard of it, however a lot of us tend to experience it even if you don’t realise you do so.  Autoaggression is a violent behavior of an individual toward themselves. It also can be referred to as self harm. It is a set of behaviors aimed at harming yourself mentally or physically. You might think - well that’s obvious, I would know if I hurt myself somehow and yet it’s not that simple. Self-harming behaviour may also not draw attention to itself at first glance. Excessive physical exertion is a good example here. 

Let's dive in and see why people harm themselves and what can be done about it

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Cognitive Behavioural Therapy ( let’s refer to it in the future as CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Let's talk about it today and see If it can be helpful to you. 

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