We’ve all been there. Getting triggered or annoyed by something small and insignificant in the grand scheme of things. Often we can look at these moments and realise how ‘silly’ we are being and move on quickly. But what about all the stories and beliefs you’ve had since childhood about the way the world works? When you realise that you are not your thoughts and don’t have to believe what you are thinking, you’ve got the key to everything.

There is no ‘outside’ after all, there’s only ever our mental projection of what we perceive happening outside of us. It’s all relative and while it’s a hard concept to get our minds around, I try to break it down as best I can in this episode with real life examples. So enjoy my friends and I hope it gives you some peace and clarity today!

In this episode you’ll learn:

- That it’s the stories about your life that cause you the most pain, not your actual life

- Confidence is a state of mind

-Your perception about life is everything so choose wisely!

- How to identify the triggers in your life and why they are important to recognise

-How to rewrite a new story for yourself

Resources mentioned:

Byron Katie

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