The Ballin and Bipolar Podcast

E110 - YOU MADE IT! A CHRISTMAS EVE REMINDER 🌲


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TO NOTE: EVEN IF YOU DO NOT CELEBRATE CHRISTMAS - THIS EPISODE IS FOR YOU!

This Christmas Eve, I want to slow everything down and sit with you for a moment — not to talk goals, not to push, not to hustle… but to honor the fact that you made it.

Through the highs, the lows, the burnout, the breakthroughs, and every messy middle in between — you kept going. And before we step into a new year with new expectations, we need to pause and acknowledge the strength it took just to reach this day.

🧘‍♀️ Presence & Peace Prompts

  • “What does peace feel like for you — and when’s the last time you actually gave yourself permission to feel it?”
  • “If you could freeze this moment, what would you want to remember about it?”
  • “What can you let go of tonight that you don’t want to take with you into the new year?”

This episode is your reminder that survival is an accomplishment. That showing up is enough. And that you are allowed — today — to rest, breathe, and feel proud of the person you’ve become.

Merry Christmas, and Happy Holidays, my friend. You made it. 🎄✨

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The Ballin and Bipolar PodcastBy Phylecia Kellar

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