On this week's episode of Life and Lessons, I talk about the process of booking podcast guests, explain why I'm trying 75 Hard again, and discuss my plan to force myself to have one unnecessary interaction each day.

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Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

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