On this week's episode of Life and Lessons, I sat down with Ollie Horton to uncover exactly how you can get started on your fitness journey.

Ollie is a personal trainer who is just about to enter training to become an Officer in the British Army. Given that he's taking a step away from the world of training others, I wanted to use this opportunity to uncover all of the advice Ollie would give to someone who wants to take the first step on their fitness journey.

In the next hour, you're going to learn:

- How to find the confidence to step into a gym

- What to look for when picking the right gym for you

- The kind of training programme to follow in the gym

- How to lose weight or gain muscle using food

- The importance of rest and recovery

And a lot more.

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Ollie Horton

Instagram: https://www.instagram.com/olliehortonpt/

Podcast: https://open.spotify.com/show/0YWAwsQcWT1zREPqyBXiHx?si=af1a566121c14a91

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

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