In this episode, Gracie Madsen joins me as we dive into mental health, self-harm, and sexual assault. Gracie and I have been friends since high school and have recently had great conversations about how people who struggle with difficult things often feel alone.  In this episode we talk about the power of sharing your story, as well as how a lot of us are not as alone as we think. We may all go through difficult times, but no one said we had to do it alone. As we open up and share our stories not only will we unite, but grow together.