In this enlightening episode of "Consistency Over Intensity," dive deep into the transformative journey of Ironman training and the profound lessons it unveils about the power of steady progress. Discover how the quest to complete one of the world's most demanding athletic challenges mirrors the path to achieving personal and professional goals.

Uncover the essence of finding a sustainable pace, where consistency outshines the allure of intensity. Through personal anecdotes and practical insights, explore the pivotal realization that success is not always about speed but about maintaining a steady, manageable pace that ensures long-term achievement and well-being.

Whether you're an aspiring athlete, a professional striving for excellence, or anyone in between, this episode offers valuable perspectives on pacing yourself, setting realistic expectations, and the importance of regular, consistent efforts over the temptation of quick, intense bursts.

Join us on this journey of discovery, where the principles of Ironman training illuminate the path to a balanced, fulfilling life, proving that sometimes, slow and steady does indeed win the race.

In this enlightening episode of "The Self Design Show," we dive deep into the narratives that shape our reality - the voices inside our heads. Hosted by the insightful Braydon, this episode is an exploration of the stories we tell ourselves and how they influence the very fabric of our lives. Braydon delves into the importance of recognizing and acknowledging these internal dialogues, often referred to as "Voices," to gain control over them. This empowering discussion illuminates the path to understanding that by confronting these voices, we can steer them in a direction that aligns with who we aspire to be, transforming our inner narrative into a powerful tool for personal growth.

But the journey doesn't end with this episode. Braydon invites you to join the vibrant "Find Your Voice" Community, a supportive space where individuals come together to explore and embrace their true selves. By becoming a part of this community, you'll connect with like-minded people who are on a similar path of self-discovery and empowerment. Don't let the voices in your head hold you back any longer. Visit braydoncarter.com/findyourvoice to embark on a journey of transformation and become the architect of your own reality. Tune in to "The Self Design Show" and take the first step towards mastering the voices in your head, shaping your story, and designing the life you've always dreamed of.

Title: The Self Design Show - Episode 49: Authenticity, Values, Optimism With David Grange

Description:

Welcome to another compelling episode of The Self Design Show with your host Braydon Carter! In this episode, Episode 49, we dive deep into the realms of authenticity, values, and optimism with the insightful David Grange.

Join Braydon as he engages in a thought-provoking conversation with David, exploring the importance of authenticity in our personal and professional lives. Together, they unravel the significance of aligning our actions with our core values, fostering genuine connections, and leading a more fulfilling existence.

Throughout the episode, David shares invaluable wisdom and practical strategies for cultivating optimism, even in the face of life's challenges. Drawing from his own journey and expertise, he offers actionable advice on embracing optimism as a catalyst for personal growth and resilience.

Whether you're seeking inspiration or practical guidance, this episode promises to ignite your passion for self-discovery and transformation. Tune in as Braydon and David navigate through the complexities of authenticity, values, and optimism, empowering you to design a life that reflects your true essence and brings joy and fulfillment.

In Episode 48 of The Self Design Show, host Braydon Carter sits down with the inspiring Rob Harker as he takes us on a profound journey through his transformative experience in India. Join us as we delve deep into Rob's story, exploring the pivotal moments that led him to embark on this life-changing spiritual quest.

Throughout the episode, Rob candidly shares his encounters with what he terms "Bouncers" – the obstacles and barriers that often hinder our pursuit of spiritual fulfillment and inner peace. From personal anecdotes to profound insights gained from his time in India, Rob offers valuable wisdom on navigating these challenges and unlocking the pathways to spiritual growth.

Tune in to discover the power of overcoming "Bouncers" in our lives and learn how Rob's journey serves as a testament to the resilience of the human spirit. This episode promises to inspire, enlighten, and empower you on your own quest for self-discovery and spiritual awakening.

In this compelling episode of The Self Design Show, host Braydon delves into the profound impact of vulnerability, drawing from a powerful experience that reshaped his perspective on human connection. Join us as we explore the transformative journey of embracing vulnerability and its profound implications for fostering genuine connection and empathy.

The episode opens with a poignant recount of [Your Name]'s encounter with a high school class, where a simple question about loneliness revealed a universal truth: we all experience feelings of isolation at some point in our lives. With raw honesty and heartfelt reflection, Braydon shares the profound realization that emerged from this eye-opening moment – the realization that our experiences of loneliness are more common than we might believe.

As Braydon delves deeper into the discussion, he unpacks the profound impact of vulnerability in breaking down barriers and fostering authentic connections. Through personal anecdotes and insightful commentary, he illuminates how sharing our vulnerabilities can serve as a catalyst for healing, empathy, and understanding.

Join us as we explore the transformative power of vulnerability and discover how embracing our shared experiences of loneliness can pave the way for deeper connections and a more compassionate world. This episode is a poignant reminder that in our moments of vulnerability lies the potential for profound growth, connection, and belonging.

For Episode 46 of The Self Design Show, titled "The 3 Good Mornings Of Intentionality," we delve into the essence of living with purpose and awareness in our daily lives. In this thought-provoking episode, we explore the profound impact of our morning routines and how they set the tone for our entire day. Through a journey of self-reflection, we uncover the "3 Good Mornings" — a transformative approach to greeting each day with intention.

First, we say "Good Morning to God," inviting spirituality and gratitude into our lives, acknowledging a higher power or the universe's guiding energy. This moment of connection fosters a sense of peace and purpose, grounding us in something greater than ourselves.

Next, we turn inward with "Good Morning to Yourself," a practice of self-love and affirmation. This is an opportunity to align with our innermost desires and intentions, setting personal goals and committing to self-improvement and care.

Lastly, we extend our intentions outward with "Good Morning to Your Loved Ones." This act of kindness and recognition strengthens our connections, reminding us of the importance of nurturing relationships and spreading positivity.

Join us as we explore how these three simple yet powerful greetings can transform your daily routine, enhance your mindfulness, and lead you to live a more intentional and fulfilling life. Whether you're seeking to deepen your spiritual practice, improve self-awareness, or strengthen your bonds with those around you, this episode offers valuable insights and practical tips to help you embrace each day with intention and joy.

In Episode 45 of our podcast, titled "How to Live Life with ENERGY," we delve into the transformative power of infusing your daily life with a sense of energy and intention. This episode is a must-listen for anyone looking to revitalize their routine and bring a new zest to their everyday experiences. Our discussion is structured around four pivotal steps that serve as the cornerstone for living a life brimming with vitality and purpose.

First, we explore the significance of establishing a solid Routine, emphasizing how a consistent daily structure can serve as the foundation for sustained energy levels. We'll share practical tips on crafting a routine that aligns with your personal goals and lifestyle, ensuring that you start each day with clarity and focus.

Next, we dive into the art of Planning, highlighting how forward-thinking and strategic planning can empower you to navigate your days with confidence and ease. We'll discuss methods for setting achievable goals, prioritizing tasks, and effectively managing your time to maximize productivity and minimize stress.

The third step invites you to reflect deeply by asking, "How do I want to show up?" This introspective question encourages you to consider the energy and presence you bring to various aspects of your life, from personal interactions to professional endeavors. We'll provide insights on aligning your actions with your core values and the importance of being intentional in how you present yourself to the world.

Lastly, we emphasize the importance of taking the time to Acknowledge Your Wins. Recognizing and celebrating your achievements, no matter how small, is crucial for maintaining motivation and building a positive mindset. We'll share strategies for cultivating gratitude and recognizing the progress you make on your journey towards a more energetic and intentional life.

Join us in Episode 45 as we unpack these four steps, offering actionable advice and inspiring stories to help you infuse your life with energy and intention. Whether you're looking to make minor adjustments or major overhauls, this episode is your guide to embracing a more vibrant and purposeful existence.

**Episode 45: Self Development With The Gospel Of Jesus Christ**

In this enlightening episode of The Self Design Show, we delve into the profound intersection of spiritual growth and self-improvement through the lens of the Gospel of Jesus Christ. Drawing from deeply personal experiences and insights gained during a transformative Christian Mission, our host unveils a remarkable parallel between the core tenets of the Gospel and the universal steps toward personal development.

We begin our journey with **Faith**, exploring how our beliefs, whether in ourselves, a higher power, or the potential for change, lay the foundation for growth. It's about seeing beyond the present, envisioning a better self, and taking that leap of trust.

Next, we tackle **Repentance**, likening it to the crucial step of action in the self-improvement process. It's about acknowledging our shortcomings, learning from our mistakes, and making conscious efforts to change, thereby turning challenges into stepping stones.

The episode then flows into **Baptism**, drawing a parallel to commitment in personal development. This step symbolizes a pivotal moment of dedication, where one fully immerses themselves in their journey of growth, marking a rebirth of sorts towards a new way of being.

**Holy Ghost** is discussed as the equivalent of intuition or pivoting in the self-development realm. It represents the guidance, comfort, and strength we find along our path, helping us navigate through life's uncertainties and adjust our course as we gain new insights and experiences.

Finally, we embrace the concept of **Enduring to the End**, a principle that resonates deeply with the ongoing nature of personal growth. It's about perseverance, resilience, and the continuous effort to improve, even when faced with adversity.

Join us in this compelling episode as we uncover how the spiritual principles of the Gospel can illuminate the path to personal betterment, offering a unique perspective on self-development that intertwines faith, action, commitment, intuition, and enduring perseverance. Whether you're deeply rooted in your faith or simply seeking a new approach to self-improvement, this episode offers valuable insights and inspiration for your journey.

In this enlightening episode of The Self Design Show, we are honored to welcome Braiden Belnap, a renowned Transformation Coach who has revolutionized the lives of many by guiding them through the realms of purpose, vision, and forgiveness. Braiden isn't just a mentor; he embodies the lessons and resilience forged through his personal trials, transforming these experiences into a powerful toolkit for helping others.

Dive deep with us as Braiden unveils his comprehensive approach to personal growth, covering the '7 Areas to Growth' that are pivotal in the journey of self-discovery and fulfillment. These areas are not just theoretical concepts but practical steps, distilled from Braiden’s extensive coaching experience and his own transformative journey.

But that's not all. Braiden also shares his '4 Steps to Forgiveness', a profound process that promises to liberate you from past burdens and unlock new levels of emotional freedom. This segment is particularly eye-opening as it goes beyond the traditional understanding of forgiveness, offering a path to deep healing and renewed relationships.

Additionally, Braiden sheds light on the often-overlooked aspect of recognizing value in ourselves and our experiences. His insights here are a game changer, offering listeners a new lens through which to view their worth and potential.

Whether you’re seeking direction in life, looking to heal old wounds, or simply in pursuit of personal growth, this episode is a treasure trove of wisdom. Join us on The Self Design Show for an episode that's not just thought-provoking but life-changing with Braiden Belnap guiding us on this journey of transformation.

In Episode 43 of our inspiring "Mindset Monday" series, we delve into the profound journey of discovering one's God-given purpose. This episode is a reflective and insightful exploration of the teachings and messages from prominent figures such as Ed Mylett, Tim Tebow, and Priscilla Shirer. Their impactful thoughts on aligning life's purpose with a higher calling have been a guiding light in this exploration.

But that's just the beginning. This episode takes a unique twist as I share my personal experiences and learnings from my coaching journey under the mentorship of Kris Krohn, Simon Sinek, and James Clear. Here, we discuss an intriguing reversal of common theories and coaching practices. Instead of focusing on identifying and overcoming barriers, we explore how these methodologies can be repurposed to help us step into our true potential and purpose.

Through personal anecdotes, key insights from these influential coaches, and a deep dive into spiritual alignment, this episode is not just about finding what holds us back, but about uncovering what we can step into. It's about understanding how our individual purposes can align with a higher, divine calling, and how to actively pursue this in our daily lives.

Join us in this enlightening discussion that promises to not only inspire but also provide practical guidance on finding and embracing your God-given purpose. Whether you're at the start of your purpose-finding journey or looking to deepen your understanding, this episode is a must-listen for anyone seeking to live a life aligned with their true calling.