In life, we all seem to fear something, even if we don't really notice it. Chris Brown has worked as an athletic coach and motivational speaker to be able to better help people break through their fears and become the best they can be. In this episode, we talk all about what it takes to face life's hard questions to allow us to become the best version of ourselves. 

In this episode, Gracie Madsen joins me as we dive into mental health, self-harm, and sexual assault. Gracie and I have been friends since high school and have recently had great conversations about how people who struggle with difficult things often feel alone.  In this episode we talk about the power of sharing your story, as well as how a lot of us are not as alone as we think. We may all go through difficult times, but no one said we had to do it alone. As we open up and share our stories not only will we unite, but grow together. 

If you are anything like me, you may feel like we are always in a constant ponder about who we are, and where we want to go?

Thank you so much for tuning in! 

Whether it be a cute dog at home, or rabbit, or what ever animal you may have. If you have been around an animal you would probably agree you can learn a lot from them! This is totally the case for the Horse Trainer Nicole Needles. In this podcast she shares a little bit about the training she does with the horses and their riders but really dives in on what we can take from these animals and apply in our every day life. 

As a child we all having an overwhelming sense of hope and dreams. We feel confident in all the little things we do, and we are SURE we can become what ever we want? But over time that seems to fade away? Why? Or more importantly where does that go? On this episode of The Self Design Show, I share with you how you can discover once again that "Child Like Hero" and start a foundation in creating the life you have always wanted! 

We all have times where we think about what we eat, or how we look. It's human to think about those things.

If you want to know more about Lexie, or have her come and speak to you check out her Instagram @everyounce.ofstrength.

There was a time where I was feeling all sorts of things that didn't feel normal? I was really stressed and anxious about what was going on in my life. During these moments I wasn't sure what was going on. I felt lost, and alone. But after meeting with my therapist Ben Holland I was able to not only learn so much about myself, but develop coping strategies to deal with future struggles.

When it comes to self worth, or self esteem dating is a huge thing to keep in mind. Everyone wants to be accepted and liked, but going on dates can be really scary at times. Not only to you have to step out of your comfort zone and set up the date, but also show up. So what do guys think about dating? What are the fears they may have, or challenges that they face. In this episode of "The Self Design Show" we talk about how guys may feel in the day of dating. We also discuss what girls may want to know when it comes to a guys way of thinking. All while we talk about our thoughts and insight one what may make the dating game fun, and enjoyable! 

In this motivational self help podcast where we address mental health help, and self growth we talk about becoming a victor.

Everyone gets beat down, whether that is physically beat, being sexually assaulted, being born with a dysphoria, struggling with self doubt, or even depression and anxiety.  Just because we have our challenges does not mean we are our challenges. You, Me, Everyone can be a victor and a hero. 

In this episode with Ben Kjar, he shares with us his story of being a victim. ( Ben was born with Crouzon syndrome, a facial dysphoria that requires lots of medical procedures at a young age, but instead of listening to the haters he ended up becoming the victor he knew he was. Ben competed in wresting and one the state championship 3 years in a row. Afterward he competed collegiately becoming Utah Valley Universities first All American Wrestler. He later took 4 in the Wrestling Olympic Trials. Since then he has shared his story with tens of thousands of people, helping them see their inner hero. Now he is a successful house flipper looking to a positive future ) 

Ben explains that we all have a choice to be a victim, or a victor. In this episode we unpack not only how we can all be a victor, but how to embrace the challenges we have and use them for our good and to grow.