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E12 - Healing Through Joy: Rewiring How We Experience the Inner Work with Alice May Redmond
In this week’s episode of Let’s Get Spiritual, we’re joined by somatic therapist Alice Redmond for a deeply refreshing (and fun) conversation about what healing can actually look like when we stop making it so heavy.
If you’ve ever felt stuck in the cycle of always needing to “fix” something about yourself — or like healing has to feel hard, intense, or emotional — this episode is for you.
We explore how to bring joy, expression, and lightness into the process without bypassing the real work. We share tools and practices that bring more joy, fun and play into your healing, and discuss when to go deep… and when to give yourself permission to enjoy your life.
Whether you're in the middle of something tender or just tired of taking it all so seriously, this episode will show you a more sustainable (and enjoyable) way forward.
Key Talking Points
- Why healing often feels heavy and how to shift that
- Why constantly focusing on what's “wrong” and ‘fixing’ yourself blocks joy
- How joy, fun, and play can be the most healing thing you can do
- The difference between emotional bypassing and expression — and why one heals and the other numbs
- How to know when to go deeper… and when to take a break
- Practical tools to bring more lightness, aliveness, and regulation into your healing journey
Links and Resources Mentioned
- Books - When the Body Says No - Gabor Maté
- Try Open for 30 days for free here: CODE: ALICEMAY30
- To work with Sarah:
- For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
- For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
- For one-off sessions - email [email protected]
- First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
- To work with Chanel:
- To work with Chanel:
- SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
- Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
- To work with Chanel:
- Connect with Alice
- Instagram: https://www.instagram.com/alicemayredmond
- Connect with Sarah:
- Instagram: https://www.instagram.com/sarahscullyleaf
- Connect with Chanel:
- Instagram: https://www.instagram.com/etherealsoulcodes
Don’t Forget To:
- Subscribe to the podcast:
- Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
- Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
- Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
View all episodes
By Sarah Scully-Leaf & Chanel VenterIn this week’s episode of Let’s Get Spiritual, we’re joined by somatic therapist Alice Redmond for a deeply refreshing (and fun) conversation about what healing can actually look like when we stop making it so heavy.
If you’ve ever felt stuck in the cycle of always needing to “fix” something about yourself — or like healing has to feel hard, intense, or emotional — this episode is for you.
We explore how to bring joy, expression, and lightness into the process without bypassing the real work. We share tools and practices that bring more joy, fun and play into your healing, and discuss when to go deep… and when to give yourself permission to enjoy your life.
Whether you're in the middle of something tender or just tired of taking it all so seriously, this episode will show you a more sustainable (and enjoyable) way forward.
Key Talking Points
- Why healing often feels heavy and how to shift that
- Why constantly focusing on what's “wrong” and ‘fixing’ yourself blocks joy
- How joy, fun, and play can be the most healing thing you can do
- The difference between emotional bypassing and expression — and why one heals and the other numbs
- How to know when to go deeper… and when to take a break
- Practical tools to bring more lightness, aliveness, and regulation into your healing journey
Links and Resources Mentioned
- Books - When the Body Says No - Gabor Maté
- Try Open for 30 days for free here: CODE: ALICEMAY30
- To work with Sarah:
- For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
- For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
- For one-off sessions - email [email protected]
- First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
- To work with Chanel:
- To work with Chanel:
- SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
- Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
- To work with Chanel:
- Connect with Alice
- Instagram: https://www.instagram.com/alicemayredmond
- Connect with Sarah:
- Instagram: https://www.instagram.com/sarahscullyleaf
- Connect with Chanel:
- Instagram: https://www.instagram.com/etherealsoulcodes
Don’t Forget To:
- Subscribe to the podcast:
- Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
- Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
- Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast