Let's Get Spiritual Podcast

By Sarah Scully-Leaf & Chanel Venter

Welcome to Let’s Get Spiritual—the podcast that demystifies spirituality, expands your perception of reality, and equips you with powerful tools to create a life you love.

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FAQs about Let's Get Spiritual Podcast:

How many episodes does Let's Get Spiritual Podcast have?

The podcast currently has 17 episodes available.

Let's Get Spiritual Podcast episodes:

July 07, 2025E16 - Season Finale: Q&A, Reflections & What’s Next
In this special season finale of Let’s Get Spiritual, we’re switching things up with a light and conversational Q&A-style episode. Instead of our usual deep dives, we’re answering some of the beautiful questions that have come through from our community (and each other) — covering everything from our top spiritual practices to how we’ve navigated relationships, finding soul friendships, and this wild, wonderful path of awakening.
This episode has a bit of everything: reflection, laughter, wisdom, and a few personal updates too. We share the spiritual tools that are non-negotiables in our lives, the modalities that have shifted our entire trajectory, and how spirituality has transformed not only how we see the world, but how we live in it.
We also open up about what’s next — for the podcast, for each of us individually, and for the next chapter of this journey. Whether you’ve listened to one episode or all sixteen, we’re so grateful you’ve been on this ride with us.

Key Talking Points
A heart-led, informal Q&A episode answering questions from our listeners
The spiritual practices we can’t live without
What it means to find your soul community and cultivate deeper relationships
How spirituality has changed our lives (and continues to)
The number one modality that shifted everything for each of us
Personal reflections on our growth, what’s unfolding next, and the future of the podcast

Links and Resources Mentioned
To work with Sarah:
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
For one-off sessions - email [email protected]
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
Connect with Sarah:
Instagram: https://www.instagram.com/sarahscullyleaf
Connect with Chanel:
Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
...more
51min
June 30, 2025E15 - The Nervous System & You: How to Create More Energy, Inner Safety and Everyday Peace
In this week’s episode of Let’s Get Spiritual, we’re diving into the nervous system and why it matters more than almost anything else when it comes to stress, healing, and how you experience everyday life.
If you’re always on edge, constantly swinging between burnout and shutdown, or feeling like slowing down just isn’t safe – this conversation will help you understand why and what to do about it.
We explore what the nervous system really is, why it gets stuck in survival mode, and how to start creating safety from the inside out, so you can feel more grounded, present, and in charge of your responses.

Key Talking Points:
What the nervous system actually is and how it shapes your thoughts, emotions, and behaviours
What a regulated nervous system really feels like (and common signs you’re dysregulated without realising it)
Why slowing down can feel unsafe, especially if you’ve lived in “go mode” for years
The four main nervous system responses (fight, flight, freeze, fawn) and how to recognise your personal pattern
How your past experiences shaped your current nervous system and what to do about it now
Tools and practices to regulate your nervous system and respond to life with more capacity

Links and Resources Mentioned
➡️ FREE Nervous System Worksheet HERE! ⬅️

To work with Sarah:
For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
For one-off sessions - email [email protected]
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork

Connect with Sarah:
Instagram: https://www.instagram.com/sarahscullyleaf
Connect with Chanel:
Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
...more
57min
June 23, 2025E14 - From 3D to 5D: Navigating the Awakening of Earth and Self
In this episode of Let’s Get Spiritual, Chanel and Sarah dive into the energetic transformation sweeping across the planet - what many are calling “The Shift”. If you’ve been feeling more sensitive, disconnected from your old life, questioning everything, or simply sensing that something is changing… you’re not alone. And you’re not crazy. You’re evolving.
We break down what this shift actually is - from changes in the Earth’s electromagnetic field, to physical, emotional, and spiritual symptoms showing up in your day-to-day life. We’ll also explore what it means to move from 3D to 5D consciousness, why your nervous system might be overwhelmed, and how to anchor yourself through this transition.
This isn’t just a planetary event - it’s a soul-level upgrade. And your body, your relationships, your energy… all of it is recalibrating.
We’re here to walk with you through the uncertainty and help you remember: your soul signed up for this and what an exciting time it is to be alive.

Key Talking Points
Why We’re Talking About “The Shift”
What Is “The Shift”?
3D, 4D & 5D Consciousness
How the Shift Feels (Symptoms & Signs)
How to Navigate This Shift

Links and Resources Mentioned
Books:
The Great Awakening by Mike Dooley
To work with Sarah:
For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
For one-off sessions - email [email protected]
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
Connect with Sarah:
Instagram: https://www.instagram.com/sarahscullyleaf
Connect with Chanel:
Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
...more
51min
June 16, 2025E13 - Doing Less, Receiving More: Healing Hustle with Feminine Flow & Masculine Structure
This week on Let’s Get Spiritual, we’re diving into a juicy and grounding conversation about masculine and feminine energy; what they really are, how they show up in our lives, and how we can begin to live in greater balance between the two.
If you’ve ever felt stuck in hustle mode but longed for more softness and flow… or if you’ve been told that rest, receptivity, or emotion are “too much,” this episode is for you.
We explore the healthy and shadow aspects of both energies, how to reconnect with your core essence, and why integration (not choosing one over the other) is key. We discuss how to build a life or business that honours your natural energy, and how to feel safe letting go in a world that rewards constant doing.
Key Talking Points
What masculine and feminine energy really are (beyond gender or roles)
Healthy vs. shadow expressions of each energy
How to integrate the two energies and why living out of alignment feels so exhausting
How to soften back into your feminine after years in “go mode” and how to build structure from your healthy masculine
Practices to support you integrating healthy expressions of both energies
Links and Resources Mentioned
To work with Sarah:
For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
For deep 1:1 transformation – https://www.sarahscullyleaf.com/tew
For one-off sessions – email [email protected]
First access to group breathwork events (limited spots) – https://sarahscullyleaf.myflodesk.com/breathwork
To work with Chanel:
SIGN UP HERE for Sacred Sound Codes this June – a free light language transmission series.
Connect:
Instagram (Sarah): https://www.instagram.com/sarahscullyleaf
Instagram (Chanel): https://www.instagram.com/etherealsoulcodes
Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
...more
53min
June 09, 2025E12 - Healing Through Joy: Rewiring How We Experience the Inner Work with Alice May Redmond
In this week’s episode of Let’s Get Spiritual, we’re joined by somatic therapist Alice Redmond for a deeply refreshing (and fun) conversation about what healing can actually look like when we stop making it so heavy.
If you’ve ever felt stuck in the cycle of always needing to “fix” something about yourself — or like healing has to feel hard, intense, or emotional — this episode is for you.
We explore how to bring joy, expression, and lightness into the process without bypassing the real work. We share tools and practices that bring more joy, fun and play into your healing, and discuss when to go deep… and when to give yourself permission to enjoy your life.
Whether you're in the middle of something tender or just tired of taking it all so seriously, this episode will show you a more sustainable (and enjoyable) way forward.

Key Talking Points
Why healing often feels heavy and how to shift that
Why constantly focusing on what's “wrong” and ‘fixing’ yourself blocks joy
How joy, fun, and play can be the most healing thing you can do
The difference between emotional bypassing and expression — and why one heals and the other numbs
How to know when to go deeper… and when to take a break
Practical tools to bring more lightness, aliveness, and regulation into your healing journey

Links and Resources Mentioned
Books - When the Body Says No - Gabor Maté
Try Open for 30 days for free here: CODE: ALICEMAY30

To work with Sarah:
For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
For one-off sessions - email [email protected]
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
To work with Chanel:
To work with Chanel:
SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
Connect with Alice
Instagram: https://www.instagram.com/alicemayredmond
Connect with Sarah:
Instagram: https://www.instagram.com/sarahscullyleaf
Connect with Chanel:
Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
...more
53min
June 02, 2025E11 - Why You’re Attracting Less Than You Deserve and How to Shift It
Welcome back to Let’s Get Spiritual with Chanel and Sarah. In this episode, we’re exploring the concept of energetic minimums—the invisible standards we set for what we accept, attract, and allow in our lives.
Have you ever wondered why the same patterns keep showing up in your relationships, work, or money? Or why you feel drained after spending time with certain people? Or why the things you want don’t seem to materialize? This conversation unpacks the energetic exchange that’s always happening between you, others, and the universe—and how it reflects back the beliefs you hold about yourself and your worth.
We dive into the subtle ways you may be tolerating low-vibrational behavior—from others and from yourself—and how that affects what you're available to receive. You’ll learn how to shift these patterns, set powerful boundaries (energetic and spoken), and raise your energetic minimums so that your outer world begins to match your inner evolution.
Because in the energetic world… you don’t get what you want—you get what you are.

Key Talking Points:
How we communicate energetically and what this means for our lives
Why you keep attracting the same experiences
Energetic minimums explained
Energetic boundaries explained
How to raise your energetic minimums and set energetic boundaries using tangible practices and tools

Links and Resources Mentioned
To work with Sarah:
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
For one-off sessions - email [email protected]
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
To work with Chanel:
SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
Connect with Sarah:
Instagram: https://www.instagram.com/sarahscullyleaf
Connect with Chanel:
Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: @letsgetspiritualpodcast
...more
44min
May 26, 2025E10 - Light Language, Chronic Pain and a Spontaneous Awakening
Welcome back to Let’s Get Spiritual with Chanel and Sarah. In today’s episode, we dive into the wisdom of sound, frequency, and Light Language—and how these energetic tools support healing, regulation, remembrance, and expansion.

We begin by exploring what sound really is. From quantum physics to sacred texts, we unpack how everything in the universe—including us—is energy vibrating at specific frequencies, and how sound holds the power to re-pattern our inner and outer realities.

We also open up about our personal journeys with Light Language—a soul-based frequency language that bypasses the mind and communicates directly with your energy field. We share our stories of how it first came through - including Sarah’s incredible story of living in debilitating, chronic pain to healing it herself - and why this sacred technology is reawakening now.

Finally, we offer practical, body-based tools for working with sound in your own life—whether it’s through vocal toning, crystal bowls, listening to certain frequencies to elicit particular brainwave states, or simply learning to trust the intuitive sounds that want to rise within you.

When you remember how to live in harmony with your own frequency, everything begins to shift.

Key Talking Points:
What is sound, really?
Sound and science: how they converge to reveal a deeper truth of reality
Our personal journeys with sound
What is Light Language?
How Light Language has impacted our lives
Practical tools for healing with sound

Links and Resources Mentioned

Books:
The Hidden Messages in Water - Masaru Emoto
To work with Sarah:
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
For one-off sessions - email [email protected]
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
To work with Chanel:
SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
Connect with Sarah:
Instagram: https://www.instagram.com/sarahscullyleaf
Connect with Chanel:
Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: @letsgetspiritualpodcast
...more
1h 2min
May 19, 2025E9 - You Know You’re Meant for More: How to Find and Live Your Purpose
Welcome back to Let’s Get Spiritual. In today’s episode, we’re diving into one of life’s most profound questions: Why am I here? What is my soul’s true purpose in this lifetime?
If you’ve ever felt that quiet inner knowing that you’re meant for more—or sensed that your current path, career, or routine isn’t fully aligned (even if you can’t yet name what is)...
Or if you’ve caught glimpses of the work you’re being called towards, but it still feels distant or unclear…

This conversation is for you.

We blend the soul and the strategy — helping you find clarity on what it is you’re here for and take grounded, actionable steps towards it.

In today’s episode we cover:
What to do when you know you’re meant for more but don’t know where to begin
How to start uncovering your purpose (even if all you know right now is that this isn’t it)
Simple practices to help you find more fulfilment in your current work — even if it’s not “the thing”
Why a new job, offer or city won’t fix things if your inner patterns haven’t shifted
Practices to support every step of the journey — from career “window shopping” and job history mapping, to building safety through emergency funds and nervous system support

Links and Resources Mentioned
To work with Sarah:
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
For one-off sessions - email [email protected]
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
To work with Chanel:
SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
Connect with Sarah:
Instagram: https://www.instagram.com/sarahscullyleaf
Connect with Chanel:
Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: @letsgetspiritualpodcast
...more
44min
May 12, 2025E8: You Don’t Have to Work Harder to Have More: Creating a Life of Abundance with Gabrielle Martorana
In this episode of Let’s Get Spiritual, we’re joined by Gabrielle Martorana — a woman who runs four businesses working 4-12 hours a week — for an incredible conversation about what abundance actually is and how to attune to this frequency to receive what you truly desire.
We unpack why so many high-achieving, self-aware people struggle to receive more… even when they’ve “done the work.” If you’ve been stuck in the belief that you have to hustle harder to have more, or feel like everything’s falling apart right when you’re calling in more — this episode is for you.
Gabrielle shares her journey of building an abundant life by doing less, not more — and we explore the somatic, energetic, and emotional layers that block you from fully receiving the life you’re desiring.

Key Talking Points
What abundance actually is — and what it feels like in the body
Why doing less can lead to more (and why that feels so confronting)
Signs you’re calling in more (and why things might feel like they’re falling apart)
How the unconscious belief there’s “not enough to go around” blocks you from receiving more
The nervous system’s role in how much you can hold and receive
The link between your nervous system, safety, and your capacity to receive more
Practices to shift from scarcity into abundance

Links and Resources Mentioned
Connect with Gabrielle Martorana:
Free 3-Part Immersion: https://www.gabriellemartorana.com/3-day-immersion2
https://www.instagram.com/expandwithgabrielle/
To work with Sarah:
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
For one-off sessions - email [email protected]
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
To work with Chanel:
SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
Connect with Sarah:
Instagram: https://www.instagram.com/sarahscullyleaf
Connect with Chanel:
Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
...more
48min
May 05, 2025E7 - Chakras 101: Understanding the Energy Centers That Run Your Life
Welcome back to Let’s Get Spiritual with Chanel and Sarah! In today’s episode, we’re diving into the world of chakras—your body’s energetic centers that bridge the physical and the spiritual. You may have heard of chakras before, but what are they really? Where are they located? And how do they affect your everyday life?
We break down the 7 main chakras, exploring their themes, emotional patterns, and physical manifestations when blocked. We also unpack how energy flows through your system, and why maintaining this flow is essential for your emotional, mental, and spiritual health.
Plus, we share practical tools to help you clear and rebalance your chakras—so you can come back into harmony with your body, your truth, and your higher self.
Whether you’re completely new to chakras or looking to deepen your energetic awareness, this episode is a beautiful guide to reconnecting with the subtle energies that shape your inner world.
Key Talking Points
What are chakras?
The 7 main chakras and how they get blocked
How do chakras and energy flow actually work?
Why are chakras important?
Ways to unblock and balance your chakras
Links and Resources Mentioned
Books:
Eastern Body, Western Mind by Anodea Judith
Wheels of Life by Anodea Judith
To work with Sarah:
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
For one-off sessions - email [email protected]
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
To work with Chanel:
SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.

Connect with Sarah:
Instagram: https://www.instagram.com/sarahscullyleaf
Connect with Chanel:
Instagram: https://www.instagram.com/etherealsoulcodes
Don't Forget To
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

Key Takeaway from the Episode
“Our chakras are the key to us creating a life that we love where we’re feeling good, happy, comfortable in our bodies and also connected to something bigger than ourselves.”
- Chanel
...more
52min

FAQs about Let's Get Spiritual Podcast:

How many episodes does Let's Get Spiritual Podcast have?

The podcast currently has 17 episodes available.