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E#12: What if the past didn't need to shadow me? How would I live then?
As humans, we operate at three levels of time; the past, the present and the future. We derive our identity from all three of these. In this episode, I explore the question of the past and I discuss the shadows that linger there for many. If you find the past is holding you back, in any way, then this episode is for you. An introduction to a process that can help you rise above struggle and live the spacious way.
In todays episode, I mention a couple of links. The first is the tarantula study. That can be found here... https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.html
The next is to a worksheet to assist you to do scan of the past. This can be found here...
https://becjeffrey.com.au/wp-content/uploads/2020/11/Past-Scan.pdf
__________________________________________________
If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.
If you're keen to get amongst the conversation, there are a few ways you can engaged.
1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.
2. Talk with your friends about this question and share the joy of these conversations with others.
3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.
4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.
www.becjeffrey.com.au
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Published: Nov. 18, 2020 @ 3PM Edit
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By Bec JeffreyAs humans, we operate at three levels of time; the past, the present and the future. We derive our identity from all three of these. In this episode, I explore the question of the past and I discuss the shadows that linger there for many. If you find the past is holding you back, in any way, then this episode is for you. An introduction to a process that can help you rise above struggle and live the spacious way.
In todays episode, I mention a couple of links. The first is the tarantula study. That can be found here... https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.html
The next is to a worksheet to assist you to do scan of the past. This can be found here...
https://becjeffrey.com.au/wp-content/uploads/2020/11/Past-Scan.pdf
__________________________________________________
If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.
If you're keen to get amongst the conversation, there are a few ways you can engaged.
1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.
2. Talk with your friends about this question and share the joy of these conversations with others.
3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.
4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.
www.becjeffrey.com.au
Episode is Live
Published: Nov. 18, 2020 @ 3PM Edit
Unpublish
Add a Transcript
Get episode better indexed by search engines.
Add Chapter Markers
Listeners can tap through & see what’s coming up.
Create a Visual SoundbiteBest way to share to social media for engagement.
Share Episode On
More Options
Email Link to Episode
Direct Link to MP3
Embed this ONE Episode
View Episode Stats