The word 'yet' holds so much hope in it. This episode explores the hope we can fall into when we are uncertain of what's ahead. It discusses the healing quality of vulnerability and the notion that we can trust the universe to reveal, in time, what we need to know.
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If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

This episode explores the idea of freedom and question the idea of freedom NOT being a prize but instead our birthright. It suggests that we need to change the way we view freedom if we are to step fully into the freedom our lives can contain.

In this episode I reference a webinar by David Whyte titled 'A wellbeing series of changemakers'. This webinar can be seen here: https://www.youtube.com/watch?v=eescm4F8JEo
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If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

In this episode I explore the question, “What if I could be on friendly terms with this day, no matter what occurs?”. This episode unpacks what it means to accept the moments of our days as they are and what impact acceptance like this can have on our experience of living.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

Episode is Not Live

Publish: Oct. 27, 2020 @ 6PM Edit

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This episode defines the true meaning of friendship and how that can be expressed in our spirituality. It's an attempt to make the complicated simply profound and in so doing, to make spirituality; an essential part of who we are; more relatable and easier to connect into to.

May this episode take you deeper into 'The Spacious Way'.

In this episode I reference a webinar by David Whyte titled 'A wellbeing series of changemakers'. This webinar can be seen here: https://www.youtube.com/watch?v=eescm4F8JEo
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If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

This episode, inspired by poet David Whyte, is an invitation to drop into the darkness of the unknown, and instead of making up stories, choose instead to lean into the shadows to find who you truly are and are becoming.

In this episode I reference a webinar by David Whyte titled 'A wellbeing series of changemakers'. This webinar can be seen here: https://www.youtube.com/watch?v=eescm4F8JEo
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If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

This episode is about letting go of our old stories, and the process of growth that occurs when we do. This episode is for anyone who is facing a new season and struggling with the process of change. It's an invitation to allow old parts of you to fall away, to look naked for a time, vulnerable in the wintery seasons, but to invite life will do what it always does; to evolve you into the new edition of who you are.

In this way, we allow life to flow through us and in that choice, abundance lives. Spaciousness exists. Miracles occur and we become better because of it, stronger and more valuable in our very core.
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If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

In many of my earlier episodes, there is a theme, where I have talked about spaciousness occurring when we dis-identify with the stuff of form, when we realise we are enough without all of the things of form; when we rise above struggle.

This is all really important stuff, but it can lead to some misassumptions. Misassumptions I, myself, am still learning to overcome; the idea that to struggle, to want, to be out of spaciousness is a wrong of us. I want to clear this up.

In todays episode, I explore the idea that it's okay to struggle. I refer to a podcast interview with Russell Brand and Gabrielle Bernstein and their reference to ‘Internal Family Systems Theory’ ; a form of psychotherapy developed by Richard C. Schwartz in the 1980s.

The podcast with Brand and Bernstein can be found here: https://podcasts.apple.com/au/podcast/159-from-pain-to-awakening-with-gabrielle-bernstein/id1212064750?i=1000498549302
__________________________________________________

If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

As humans, we operate at three levels of time; the past, the present and the future. We derive our identity from all three of these. In this episode, I explore the question of the past and I discuss the shadows that linger there for many. If you find the past is holding you back, in any way, then this episode is for you. An introduction to a process that can help you rise above struggle and live the spacious way.

In todays episode, I mention a couple of links. The first is the tarantula study. That can be found here... https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.html

The next is to a worksheet to assist you to do scan of the past. This can be found here...
https://becjeffrey.com.au/wp-content/uploads/2020/11/Past-Scan.pdf
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If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

Episode is Live

Published: Nov. 18, 2020 @ 3PM Edit

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In this episode I explore the question, "What if I have a choice?" 

I reckon when we lose the perspective of having a choice, it’s literally like we walk inside a cage and close the door behind us. Ironically, we feel like someone else has caged us, but it's always, always a cage of our own making, because we always have a choice.

If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

Acting from a place of calm, when we are uncertain how things will turn out, this is a tough call. In our modern world, where things move so quickly, we are often in a place of needing to act with no guarantees. This episode delves into how we process uncertainty and what it looks like to process uncertainty the spacious way.

If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au