In this episode I explore the “myth of scarcity”; the idea we buy into that there's not enough, we're not enough and the power that lies in exposing this as a lie, choosing instead to get curious about realising, maybe, we already do have enough?

In this episode I reference an interview between Lynne Twist and Oprah Winfrey. This reference comes from the book; The Path Made Clear by O. Winfrey.

I also reference a video by Sadhguru. This video can be viewed at https://www.youtube.com/watch?v=cxoQdEhHaT8

If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

In this episode I explore the question of, “What if, reassurance is futile?” Taken from one of the key principles in Seth Godin's new book, “The Practice”, this question explores our constant need for reassurance and how this can get in the way of us operating with calm and spaciousness.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

In this episode I explore the question, “What if, it's okay to hope?" This episode unpacks what it means to trust and what trusting looks like if we are to live with calm in a chaotic world.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

In this episode I explore the question, “What if, when I hit my edge, I simply soften?" This episode explores the options we have open to us when we get to that point of pain, our edge, and what would happen if we simply softened when we got there.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

In this episode of the 'What If' Series, I pose the question of 'What if the fight could become a romance?' A beautiful question that explores our relationship with the world and our place in it.

Today I explore this very special question and acknowledge the work of Mikey Ellis, good mate and podcast maker, champion of souls and genuinely lovely human. In exploring this question, I ask about what's holding us back from just falling in with the dance that the universe is always just beckoning us to play with?

I mention in this podcast, that I'd pop a link to Mikeys podcast here in the show notes, specifically the episode of 'Let's Dance'. If you haven't heard it, do yourself a favor and listen in... It's magical.

https://podtail.com/podcast/a-satisfied-mind/ep-22-let-s-dance/

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

In this episode of the 'What If' Series, I pose the question of 'What if there is unexpected beauty waiting for you today?'

In this brief daily sound bite, I explore what gets in the way of us noticing and tapping into the great beauty that is always around us.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

The third of the 'What If?' series, this episode poses the question of 'What if I don't need that thing I keep telling myself I really need?

In this brief daily sound bite, I explore how our ego turns up and what we can do to dis-identify from its narrative.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

FACEBOOK GROUP: https://www.facebook.com/groups/652597945622800

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

The second of the 'What If?' series, this episode poses the question of 'What if I am vulnerable? Would that really be so bad?".

In this brief daily sound bite, I explore how we think about vulnerability and what impact that story has on our capacity to hold space and live with calm.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

FACEBOOK GROUP: https://www.facebook.com/groups/652597945622800

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

The first of the 'What If?' series, in this episode I pose the question of 'What if all my needs are already met?"

In this brief daily sound bite, I explore our relationship with the world around us and the forces in it and I delve into whether whether this a relationship we can trust in or one we hustle within.

If you're keen to get amongst the conversation, there are a few ways you can engaged.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Talk with your friends about this question and share the joy of these conversations with others.

3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

4. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

www.becjeffrey.com.au

And away we go...

This introductory episode celebrates the launch of this podcast, introducing myself and talking about the context and concept of the show. The party is waiting. Get amongst it.

If you'd like to get in touch and say hi, there are a few ways you can do this.

1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.

2. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.

3. Alternatively, just send me a good ol fashioned email at [email protected]. However you choose to engage, I'm all ears.

Thanks for listening and I will talk to you tomorrow.

PS. I mention the song I will be listening to as I drink a glass of wine in celebration of this launch. If you wanna listen to, heres the link.  

It may also capture what I want this podcast to be all about. But more on that later.

www.becjeffrey.com.au