On this week's episode of Life and Lessons, I talk about what I'm doing to try and improve my energy levels, and I discuss why I'm going back to basics to try and get more enjoyment from less.

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Sean Spooner

Twitter: https://twitter.com/spoonersean

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Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

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