Are there opportunities for rest beyond a weekly sabbath?

Yes! Day-to-day recreation is a very realistic option for experiencing rest between sabbaths. What are the activities that leave you feeling restored and that fit (or could fit with a little help) into your daily schedule? Those activities just might be the answer to a healthy source of rest throughout your week.

Our episode this week explores the idea of rest through recreation with Stacy Jackson, the Director of Healthy Living at Jon's local YMCA.

RELATED EPISODE(S)

• E122: A Foundation for Healthy Rhythms of Rest (Apple, Spotify)
• E68: A Moment to Retreat Pt 1: Examen Explanation (Apple, Spotify)
• E69: A Moment to Retreat Pt 2: Examen Guide (Apple, Spotify)

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