In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no! 

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Send in a voice message: https://anchor.fm/michaelunbroken/message

In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no! --- Send in a voice message: https://anchor.fm/michaelunbroken/message

E13 How to survive the holidays with trauma

Discover real and practical tools and advice from guest experts on how to understand and overcome your past mental health blocks, CPTSD, and childhood trauma to get out of The Vortex and become the HERO of your own story. Welcome to The Think Unbroken with Michael Unbroken Podcast. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. The Think Unbroken Podcast also features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.

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E13 How to survive the holidays with trauma

E13 How to survive the holidays with trauma