In this episode, Christy guides you in a mindfulness meditation that invites you to show the same love and kindness as you would for a friend.

E13: Loving Kindness towards Oneself

Welcome to Mindful Minute with Christy Land, your guide to mindfulness and personal growth. Whether you're beginning your journey into mindfulness or looking to deepen your practice, this podcast is here to inspire, educate, and support you along the way. Hosted by Christy Land who is a high school Spanish teacher turned Mindfulness teacher. She created a for credit high school mindfulness class in KCMO. She is passionate about sharing this practice with others as it helped her to escape teacher burnout. Subscribe today to start your journey towards personal growth and mindful living!

Share E13: Loving Kindness towards Oneself

Sign up to save your podcasts

E13: Loving Kindness towards Oneself

E13: Loving Kindness towards Oneself