THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

E132 ThriveOnHealth: The Benefits of Cold Exposure

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In this short episode, CJ goes over the different ways that ice baths and cold exposure have had a positive impact on his life, as well as how you can integrate this practice into your own. 

 

Key Topics

  • Muscle Recovery: How to increase your ability to workout consistently with Ice Baths
  • Stress Reduction: Getting in the ice for 3+ minutes multiple times a week has shown to decrease CJ's overall stress throughout his life.
  • Immune System Support: ice baths = decreased inflammation which is great for those with autoimmune conditions. 
  • Mood: The cold increases epinephrine and dopamine to help boost your mood.
  • Sleep: Ice baths have been shown to increase CJ's deep sleep.

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    Connect with CJ Finley:

     

    CJ's Instagram

    cjfinley.com

     

    ThriveOnLife Podcast Instagram

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    THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.By CJ Finley
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