Have you ever thought about running 5 miles a day for a month? What about 3 months?

CJ never thought he would either. 

Watch his Youtube video on why he started this challenge here

But now it has been 110+ days of running 5 miles per day and he is reflecting on the initial challenges, the unexpected benefits, and the deep self-reflection that came with committing to this challenge.

From battling distractions and social media influences to reconnecting with his personal goals, CJ unpacks how this experience has reshaped his views on productivity, goal setting, and personal growth.

Tune in to hear how a simple commitment to run led to profound insights on living intentionally and aligning actions with long-term aspirations.

Watch his Youtube video on why he started this challenge here

How he felt after 5 miles a day for one month...

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In this solo episode, CJ dives deep into his personal framework for fatherhood, anchored by five key areas: Family, Finance, Fitness, Fun, and Faith.

He shares how these "5 F's" guide him as a dad and help him lead by example in all aspects of life.

From setting financial goals for his child to fostering deep family connections and making health a priority, CJ opens up about the joys and challenges of fatherhood. Whether you're a new dad or experienced, this episode offers practical insights into balancing life and family while creating lasting memories.

Key Topics

[00:01:15] –   The "Facets of Fatherhood" framework, explaining how Family, Finance, Fitness, Fun, and Faith combine to guide his journey as a father.

[00:05:45] – CJ discusses the struggle of balancing his career with fatherhood and making his son the priority.

[00:09:45] – Insight into how to use family dinners and clear boundaries to instill important family values into your child from an early age.

[00:12:35] – Teaching financial literacy at a young age by starting a child's bank account and teaching lessons about saving and spending.

[00:16:45] – The  importance of fun and play, encouraging dads to reconnect with their inner child to bond with their kids.

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In this solo episode, CJ discusses the importance of taking action when faced with life’s challenges, emphasizing the need to either build the solution you seek or physical move toward it.

Drawing from personal experiences, he touches on feelings of loneliness in fatherhood, the power of community, and how connecting with like-minded individuals can help overcome struggles.

CJ shares how building a group of fathers has helped him combat isolation, and how moving to Austin facilitated his entrepreneurial growth. The episode serves as a motivational call to embrace discomfort, take control, and either create or move to the environment that supports your goals.

Key Topics - 

[00:02:15] - Reflect on how growing up in a small town led to feelings of anxiety and depression and the discovery that he needed to either build or move toward a solution.

[00:05:50] - The emotional challenges of fatherhood, including loneliness and self-doubt, and how it’s shaped his thinking on creating solutions.

[00:09:15] - Insight into the power of community, as CJ explains how starting a group chat for fathers has positively impacted his life and the lives of others.

[00:14:45] - Scaling solutions beyond oneself, so that communities can thrive without constant input from the creator.

[00:16:50] - CJ discusses the decision to move to Austin to be around people who shared his entrepreneurial vision, illustrating how environment impacts personal and professional growth

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In this solo episode, CJ explores the idea of building and maintaining momentum in life and business. He opens up about his personal struggles with analysis paralysis, perfectionism, and self-doubt, sharing practical ways he has learned to overcome these obstacles.

CJ talks about his commitment to running five miles every day, his renewed approach to podcasting, and the importance of accountability in sustaining progress.

By focusing on small, consistent steps and maintaining a balance between personal goals and community impact, CJ provides an inspiring blueprint for anyone looking to build momentum in their own lives.

Key Topics - 

[03:12] – Fitness and discipline: How running five miles a day has helped CJ stay focused and build momentum.

[06:28] – Podcasting shift: Why shorter, more frequent episodes are key to regaining consistency.

[09:47] – Perfectionism and the struggle to stay motivated after previous successes.

[12:25] – The role of accountability: How being noticed by others creates a ripple effect for continued progress.

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In this solo episode, CJ  delves into the transformative power of fitness training, tracing his evolution from a reserved teenager to a robust adult. He opens up about his early fears of gym culture, his eventual overcoming his own insecurities, and the supportive community that fostered his growth.

By sharing these personal experiences, CJ illustrates how consistent physical training has enhanced his mental resilience and overall well-being, encouraging listeners to take incremental steps towards their own fitness goals.

• 01:15 - Discussing CJ's athletic background and the role of health tracking devices.

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In this solo episode, CJ  explores the balance between creating content for personal fulfillment and creating content that resonates with an audience.

CJ reflects on his journey with the podcast, initially focusing on connecting with guests and sharpening podcasting skills, but eventually realizing the importance of creating content that aligns with his own vision and style.

Tune in to learn about the evolution of content creation and the significance of connecting with your audience while staying true to your creative voice.

Key Topics

[00:01:25] Creating for yourself vs. others.

[00:06:11] Embracing creativity and exploration.

[00:11:40] Creating a series of episodes to be more valuable.

[00:15:15] How winning takes on different forms.

[00:16:18] Constantly raising the bar is a must.

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In this solo episode, CJ  reflects on taking a break from producing the show after several years to reassess its direction.

He emphasizes the importance of focusing on the right direction over speed and busyness, highlighting the value of meaningful conversations and the impact they can have. Tune in to hear more about the power of slowing down to achieve greater fulfillment and connection.

KEY TOPICS

Hiatus and Reflection: CJ took a significant break from podcasting to reflect on the show's direction and impact, emphasizing the importance of direction over speed.

Life Changes and Prioritization: The birth of the CJ's son prompted a reassessment of priorities, leading to a reduction in podcast activities to better manage personal and professional commitments.

Shift to Virtual Format: To adapt to new personal constraints and continue the podcast, CJ is transitioning to a virtual setup, which includes technical enhancements like a 4K setup and improved microphone placement.

Future Content Strategy: CJ plans to focus more on creating valuable content with his wife and less frequently on guest episodes, aiming for more flexibility and less stress in producing the podcast.

Community and Audience Engagement: CJ aims to connect with listeners who are striving to thrive in their personal and professional lives, particularly new parents and those committed to personal growth and development.

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In this solo episode, CJ  talks about the keys to human performance and how to excel in life, business, and relationships. He discusses how he discovered the common threads that drive success, and the crucial steps that anyone can take to improve their daily performance in life. 

Key Topics

•Importance of performing better in life.

•How his sone inspired a deep analysis of his performance.

•Cj's nightly routine and the revelation about performance.

•Mental willpower and stories of greatness.

•The importance of being close to people and environments that foster growth.

•Examples from his life and how proximity has influenced his performance.

•Exploring advanced degrees and environments for growth.

•Reflecting on the next decade and setting performance goals.

•Understanding what hinders performance and taking action.

•Hist journey to sobriety and focusing on his dreams.

•Analyzing and removing negative influences from your life.

•Identify and eliminate what’s holding you back to perform better.

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In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C.

Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.

Key Topics

00:02:21 - Inflammation Markers and Hormones

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In this episode, CJ welcomes his friend Joey Schultz, Founder of HRLVL.

During the conversation, Joey shares his journey of recently moving to Austin from New  Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city.

Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Austin community.

Key Topics

00:00:00 -Intro

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