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THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. episodes
- E347: Reigniting My Love for Podcasting
In this solo episode, CJ reflects on taking a break from producing the show after several years to reassess its direction.
He emphasizes the importance of focusing on the right direction over speed and busyness, highlighting the value of meaningful conversations and the impact they can have. Tune in to hear more about the power of slowing down to achieve greater fulfillment and connection.
KEY TOPICS
Hiatus and Reflection: CJ took a significant break from podcasting to reflect on the show's direction and impact, emphasizing the importance of direction over speed.
Life Changes and Prioritization: The birth of the CJ's son prompted a reassessment of priorities, leading to a reduction in podcast activities to better manage personal and professional commitments.
Shift to Virtual Format: To adapt to new personal constraints and continue the podcast, CJ is transitioning to a virtual setup, which includes technical enhancements like a 4K setup and improved microphone placement.
Future Content Strategy: CJ plans to focus more on creating valuable content with his wife and less frequently on guest episodes, aiming for more flexibility and less stress in producing the podcast.
Community and Audience Engagement: CJ aims to connect with listeners who are striving to thrive in their personal and professional lives, particularly new parents and those committed to personal growth and development.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
12 min - E346 Unlocking Peak Performance: The Power of Psychology and Proximity
In this solo episode, CJ talks about the keys to human performance and how to excel in life, business, and relationships. He discusses how he discovered the common threads that drive success, and the crucial steps that anyone can take to improve their daily performance in life.
Key Topics
•Importance of performing better in life.
•How his sone inspired a deep analysis of his performance.
•Cj's nightly routine and the revelation about performance.
•Mental willpower and stories of greatness.
•The importance of being close to people and environments that foster growth.
•Examples from his life and how proximity has influenced his performance.
•Exploring advanced degrees and environments for growth.
•Reflecting on the next decade and setting performance goals.
•Understanding what hinders performance and taking action.
•Hist journey to sobriety and focusing on his dreams.
•Analyzing and removing negative influences from your life.
•Identify and eliminate what’s holding you back to perform better.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
8 min - E345 Fasting, Seasonal Eating, and Men's Hormonal Health w/ Baldo Garza
In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C.
Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.
Key Topics
00:02:21 - Inflammation Markers and Hormones
00:03:38 - Yearly Blood Work Analysis00:04:59 - Discussing Caffeine and Health00:08:59 - Fertility and Men's Health00:11:12 - The Impact of Stress on Health00:13:19 - Personal Supplementation Routines00:15:11 - Caffeine Withdrawal and Effects00:18:34 - Fertility Discussions Among Men00:21:05 - Intention and Communication with the Universe00:33:18 - Fasting: The First Experience00:38:51 - Seasonal Fasting and Body Awareness00:41:41 - Refeeding After Fasting00:51:19 Baldo's passion for podcasting.00:59:11 Maximizing expertise in any field.01:05:51 The wisdom of entrepreneurship.01:11:40 Empowering yourself through education.Connect with BaldoBaldo's Instagram
Baldo's LinkedIn
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
CJ's Website
THRIVEONLIFE Podcast Instagram
1 hr 15 min - E344 Overcoming Injuries, Defeating Imposter Syndrome, and building HRLVL w/ Joey Schultz
In this episode, CJ welcomes his friend Joey Schultz, Founder of HRLVL.
During the conversation, Joey shares his journey of recently moving to Austin from New Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city.
Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Austin community.
Key Topics
00:00:00 -Intro
00:01:28 - Joey's Background and Move from New Jersey00:06:18 - Austin's Culture of Transplants00:11:40 - Challenges of Moving to a New City00:14:24 - Joey's Mental Health Strategies00:18:00 - Joey's Brand Higher Level00:24:07 - The Future of HRLVL and Gym Plans00:37:44 - Joey's Personal Fitness Goals00:41:16 - Joey's Standards and Mental Approach00:46:58 - Closing Thoughts and Future PlansConnect with JoeyJoey's Instagram
Joey's YouTube
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
CJ's Website
THRIVEONLIFE Podcast Instagram
55 min - E340 Building A Better Food System w/ Jesse Konig
In this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler.
During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system.
CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversation about growth, resilience, and the power of facing challenges head-on!
Key Topics
[00:02:24] Entrepreneurship and zero training.
[00:06:46] Food truck beginnings and success.[00:09:47] Food quality and education.[00:17:23] Learning from mistakes and testing.[00:21:48] The essence of entrepreneurship.[00:27:05] Overcoming challenges and innovation.[00:39:55] VC-backed ventures and expectations.[00:45:30] Greenwashing in the food industry.[00:47:14] Regenerative agriculture for healthier food.[00:52:11] Making farming cool again.[00:59:24] The cost of organic food.[01:03:27] Voting with your dollar.Connect with JesseJesse's LinkedIn
Jesse's Instagram
Connect with CJ Finley:CJ's Instagram
CJ's YouTube
CJ's Website
THRIVEONLIFE Podcast Instagram
1 hr 14 min - E343 HYROX Houston 2024: Race Recap + What's Next
We recommend watching the YouTube version of this episode:
https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM
In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.
Key Topics
00:00:00 - Intro
00:02:54 - Post-Race Feelings and Performance00:05:02 - Improvements Since November's Race00:07:25 - Personal Motivators and Race Day Coaching00:10:24 - Division of Work During the Race00:11:09 - Erin's Strength Gains and Race Strategy00:12:08 - Pacing and Strategy During the Race00:13:43 - Strengths and Weaknesses in the Race00:18:08 - Importance of Aerobic Capacity00:20:18 - The Hardest Part of the Race00:22:07 - Impact of Sleep on Performance00:25:01 - Erin's Thoughts on Future Races00:29:50 - Training Principles for Fitness and LongevityConnect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
33 min - E342 HYROX Houston 2024: Pre-Race Preparation and Strategy
We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s
In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel considerations for races, they give insights into their mindset and strategies for success in athletic competitions as a family.
00:00:00 - Intro
00:02:28 - Importance of Food and Nutrition00:04:05 - Race Check-In and Expo Considerations00:06:44 - Tips for Choosing the Right Airbnb00:08:04 - Pre-Race Meal Discussion00:11:43 - Race Strategy for Mixed Doubles00:14:49 - Improvements from Previous Race00:18:00 - Partner Dynamics in HYROX Racing00:22:43 - Life gains from Fitness Racing00:26:00 - Future GoalsConnect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
31 min - E341 Unleashing High Performance: The Five Pillars of Success
In this solo episode, CJ delves into the topic of performance.
Drawing insights from books like "How Champions Think" and "Mamba Mentality," he explores how high achievers reach their full potential through discipline, sacrifices, and intentional environments.
CJ encourages listeners to reflect on their own paths to greatness, emphasizing the importance of mindset and daily habits in achieving peak performance. Tune in to discover how to identify and pursue your destined path towards greatness.
00:01:38 - Daily Influences on Performance00:04:40 - Embracing a Growth Mindset00:07:01 - The Power of Inversion and Discipline00:08:25 - Discipline in Athletics and Business00:10:03 - Commitment to Personal Growth00:11:30 - Passion and Purpose in Performance00:14:08 - Discovering What You Love00:17:17 - Adaptability as a Key to Survival00:18:10 - Teamwork's Role in Success00:19:46 - Self-Audit for Improved Performance00:20:39 - Offering Help as a Coach and ConsultantUSE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
22 min - E339 Playing the Right Game: Aligning Your Life with Your True Desires
In this solo short episode, CJ discusses the importance of playing the right game in life.
He emphasizes the need to focus on our own desires and goals rather than succumbing to external pressures. CJ shares his personal experience of chasing goals that weren't truly his and the impact it had on his life. He highlights the struggle many face in trying to meet societal expectations while feeling disconnected from their true selves.
Ultimately, C.J. encourages listeners to align their actions with their authentic selves to avoid the exhaustion of living a life that doesn't fulfill them.
Key Topics
00:00:43 - The Pitfalls of Chasing Others' Goals
00:01:17 - The Pressure of Living Up to Expectations00:01:50 - The Exhaustion of Inauthenticity00:03:48 - Making Decisions for Future Narratives00:06:40 - Taking Control of Your Life's Story00:07:13 - Practical Exercise for Life PlanningUSE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
8 min - E338 Ainsley's Angels and the Austin Marathon Experience w/ Erin Finley
In this episode, CJ and Erin Finley reflect on their experience running the 2024 Austin Marathon, which was the first ever marathon for both of them.
They go on to share their feelings of pride and accomplishment, highlighting how they both felt strong and resilient throughout the race despite uncertainties.
Tune in to hear firsthand the post-race reflections and emotions from their life altering race.
Key Topics
[00:02:34] Running the Austin Marathon.
[00:06:19] Marathon training strategies.
[00:14:46] Mental and physical endurance training.
[00:15:47] The challenge of running alone.
[00:21:03] Pushing through pain.
[00:26:14] Nostalgic reflections on achievements.
[00:32:06] The mindset needed to run a marathon.
[00:38:26] Heartwarming stories from the day of the race.
[00:39:45] The post-marathon blues.
[00:46:12] Marathon vs. HYROX debate.
[00:53:32] Belief in humanity and spreading positivity and kindness.
Connect with ErinInstagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
57 min
About THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
From the publisher's feed
The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between.
Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health.
This show will provide answers to questions like:
*How do I get more physically, mentally, and spiritually fit?
*How business and entrepreneurship can make me a better human being?
*How do I start on my entrepreneurial journey?
*How do I make more money?
*How can I build communities?
*How can I produce social media content?
*How can I start, scale, and sell a business?
*How can I start an online business?
*How can I improve my relationship with myself?
*What books can I read to improve my life?
*Who can I surround myself with to improve my life?