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E134: How To Be A High Performer With Mindset Coach Jarred Brown
In this week's episode of The Betar Project podcast, special guest Jarred Brown, a mindset coach for athletes and leaders, shares his insights on creating focus and building resilience. He emphasizes that outcome is a byproduct of making good decisions, which is a result of knowing what decision to make. To create focus, he recommends finding stillness and taking the time to understand the day's focus before a game or performance.
Jarred also stresses the importance of knowing our values in life and not getting caught up in the endless cycle of fitness and supplement culture. He advocates for mastering the fundamentals of moving our bodies every day, getting enough sleep, eating organic or local food, and drinking water. He notes that sustainability is key and that people often go from zero to a hundred too quickly, putting their bodies in fight or flight mode. Instead, he encourages going to the root cause of issues rather than focusing on surface-level problems.
Regarding high-performing teams, Jarred believes that creating a culture of belonging is fundamental. By inspiring people to want to play for a club and creating a place where they feel seen, heard, and accepted to be fully themselves, resilience will naturally follow. Rather than solely focusing on resilience, building a culture of belonging will inspire individuals to work for their teammates and push themselves.
Join the conversation with Jarred Brown and host Nick Betar on The Betar Project podcast to learn more about creating focus, cultivating resilience, and building a culture of belonging for high-performing teams.
Topics:
- Importance of focus, intention, and good decision-making in achieving outcomes
- The dangers of chasing quick fixes and fad diets in fitness
- The importance of mastering the fundamentals for sustainable health and fitness
- Root cause analysis for building confidence and sustainable health
- The importance of creating a culture of belonging in high-performing teams
- The relationship between resilience and a sense of belonging in teams
Check Out Jarred On Instagram
https://www.instagram.com/jarredbrownn/
The Betar Project Instagram
https://www.instagram.com/thebetarproject/
Support the show
Connect with Nick:
Instagram
TikTok
YouTube
View all episodes
By Nick Betar
5
33 ratings
In this week's episode of The Betar Project podcast, special guest Jarred Brown, a mindset coach for athletes and leaders, shares his insights on creating focus and building resilience. He emphasizes that outcome is a byproduct of making good decisions, which is a result of knowing what decision to make. To create focus, he recommends finding stillness and taking the time to understand the day's focus before a game or performance.
Jarred also stresses the importance of knowing our values in life and not getting caught up in the endless cycle of fitness and supplement culture. He advocates for mastering the fundamentals of moving our bodies every day, getting enough sleep, eating organic or local food, and drinking water. He notes that sustainability is key and that people often go from zero to a hundred too quickly, putting their bodies in fight or flight mode. Instead, he encourages going to the root cause of issues rather than focusing on surface-level problems.
Regarding high-performing teams, Jarred believes that creating a culture of belonging is fundamental. By inspiring people to want to play for a club and creating a place where they feel seen, heard, and accepted to be fully themselves, resilience will naturally follow. Rather than solely focusing on resilience, building a culture of belonging will inspire individuals to work for their teammates and push themselves.
Join the conversation with Jarred Brown and host Nick Betar on The Betar Project podcast to learn more about creating focus, cultivating resilience, and building a culture of belonging for high-performing teams.
Topics:
- Importance of focus, intention, and good decision-making in achieving outcomes
- The dangers of chasing quick fixes and fad diets in fitness
- The importance of mastering the fundamentals for sustainable health and fitness
- Root cause analysis for building confidence and sustainable health
- The importance of creating a culture of belonging in high-performing teams
- The relationship between resilience and a sense of belonging in teams
Check Out Jarred On Instagram
https://www.instagram.com/jarredbrownn/
The Betar Project Instagram
https://www.instagram.com/thebetarproject/
Support the show
Connect with Nick:
Instagram
TikTok
YouTube