Think you're being productive by juggling emails, client calls, and five open tabs at once? Think again. In this episode, Kristine breaks down the myth of multitasking and why it's quietly sabotaging your focus, creativity, and energy.

She dives into:

• What multitasking really is (hint: it's just task-switching)

• How it's draining your brain, raising your cortisol, and lowering the quality of your work

• Why we're addicted to it (and how to stop the cycle)

• Tactical strategies to shift from chaos to clarity

• The small systems that protect your focus and help you do work that actually moves the needle

If you've been feeling foggy, scattered, or stuck in "busy but not productive" mode, this is your blueprint for doing less, better.

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🔔 Tune in, take a breath, and find your way back to focus.