On Episode 136 of the Doc and Jock Podcast Doc Danny & Coach Joe sit down to talk about how to train your kids.

Here are the topics that are covered on this episode:

* Teach them to Swim Early

* Should kids be competitive?

* Why positive reinforcement is so important.

* The process for teaching weightlifting to kids

* How to unlearn kids on packing together

* Some strategies for getting kids to enjoy running, jumping, climbing...etc

* Why teaching your kids how to fall is so important

If you've got kids or own a gym where kids train make sure you check this one out gang!