On today's episode, we will be talking about showing up authentically even in spaces that causes you discomfort.

I was joined by Dr. Melissa Robinson-Brown, Ph.D, we talked about how to successfully make uncomfortable moves to break through barriers, the importance of finding the thing(s) that ground you as it will be key to survival on your journey to badassery, and teaching our young girls to be authentic as well.

Resources Mentioned

Shine Text App

https://www.shinetext.com/?r=sms

Book: The Little Book of Mindfullness

Book: Redefining Realness

Therapy For Black Girls Podcast

The Black Girl Clinician Collective

Where to Find Dr. Mel

https://arenewedfocus.com

Instagram: @melrbphd

Facebook: @drmelphd

Twitter: @fitphdmomma

If you don't already, follow me on twitter, facebook and instagram

For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com

For inquiries, email us [email protected]