The Evolution Catalyst Podcast is a weekly conversation discussing all things affecting women's mental health and mental wellness. Hosted by Sara Elysee, a licensed mental health counselor in Florida. She share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.

This week I was joined by Jessica L. Yates, Esq. We talked about the importance of understanding the impact of the legal system on families and how to use it to your advantage; the importance of building a Village (both social and professional) that support your aims and goals for your family and legacy and she also educated us about adoption and talked about her book, titled, “A Case for Adoption.”

Where to Find Jessica

Law Firm Website

Instagram

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The Evolution Catalyst Podcast is a weekly conversation discussing all things that affects women health and mental wellness. Hosted by Sara E, a licensed mental health counselor in Miami, Florida. You have VIP access on her conversations with friends and colleagues where they share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.

This week I was joined by my colleague, Ebunoluwa Shittu, LCSW. We talked about how to set your goals with confidence and success. She also she shared practical tips and resources to assist you in goal setting. We also discussed how to stay motivated, dealing with anxiety and the millennials-quarter life crisis. 

Where to Find Ebun

Practice Website

Instagram

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

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I was joined by Farah Harris, LCPC, and we talked about maternal mental health, postpartum depression and self-care.

Farah is a licensed therapist in private practice and a workplace wellness advocate. She is the owner of WorkingWell Daily, LLC a company dedicated to address work-life alignment and improve workplace wellness. Her personal mission is to help individuals find and own their voice and aid organizations implement initiatives that help create healthier work culture.

Where to Find Farah

Practice Website

Instagram

Facebook Page

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For inquiries and/or collaborations, email us at [email protected]

I was joined by Bella O'Neal and we talked about being intentional about your health in order to be your best self. 

Bella is a plant-based blogger who stunned her audience with a dramatic weight loss of 70+ pounds after making the switch to a plant-based diet. As proof, she now uses her platform to inspire others like her to lead healthier and intentional lives. 

Where to Find Bella

Website

Instagram

Facebook Page

Youtube

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For inquiries and/or collaborations, email us at [email protected]

I was joined by Altheresa Clark, LCSW. We talked about self-care, finding and walking in our purpose and her new book, "Finding the Missing Part of Me."

Altheresa, is a wife, mother, coach, therapist, author, speaker, entrepreneur and a strong woman. She has impacted the lives of many individuals and families by teaching them to find their purpose and walk in their purpose. Hailing from Miami, Florida Altheresa inspires others to live a life of purpose.

Where to Find Altheresa

Website

Instagram

Therapy Practice Instagram

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For inquiries and/or collaborations, email us at [email protected]

I was joined by Rhodena Mesadieu. We talked about faith and sexual abuse recovery and how they can coexist. She discussed her journey on becoming a clinical social worker and how she discovered her calling and purpose.

Rhodena, a Licensed Clinical Social Worker who is the owner of Restore Wellness Counseling Center, a private practice in Royal Palm Beach. She specializes in working with adolescent girls and adult women that have a history of trauma. She is especially passionate to help individuals overcome a history of sexual trauma, family dysfunction dynamics, and relationships. Her therapeutic focus is to help her clients reconstruct a positive sense of self, gain safety, and establish healthy habits to restore their mental and emotional wellness.  

Where to Find Rhodena

Private Practice Website

Dare To Be A Girl

Therapy Practice Instagram

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For inquiries and/or collaborations, email us at [email protected]

I was joined by Dr. Diane Marie. We talked about understanding your spiritual and personal growth and what that actually looks like.

Dr. Diane Marie is the CEO and mastermind of Conscious Coaching and Consulting, LLC. I had a great time discussing personal development with her, where she shared tips on how to be intentional when moving through life.

Where to Find Dr. Diane Marie

Business Website

Diane Marie Coaching Facebook

Dr. Diane Marie's Instagram

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For inquiries, email us at [email protected]

I was joined by Daphne Valcin. We talked about how to pursue and achieve your dreams with clarity, confidence, commitment, and consistency.

Daphne is a successful career and business coach. I enjoyed having her on the podcast and gained lots of tools for my evolution toolbox. We talked about the importance of understanding your mission and values so you can feel like you're in alignment with your purpose; the idea that confidence is ever-evolving and requires a renewing and rededication to pushing past fear to exude your best self; and the importance behind being strategic when it comes to being consistent and committed to your goals. 

Where to Find Daphne

Business Website

Daphne's IG Page

Email Daphne

Like Daphne Valcin Coaching on Facebook 

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For inquiries, email us at [email protected]

I was joined by Dr. Linda McGhee, we talked identifying what is most important to you, what you care about,reevaluating your choices periodically, loving yourself fully and supporting others.

Dr. McGhee while already a successful attorney, went back to school to pursue a doctoral degree in psychology. She did this while managing her established career, household social life and being a mom to her 2 year old at the time. She shared many great tips for women who may be thinking about doing the same and shared how you can fulfill your dreams wile remaining true to yourself and holding on to your values. 

Where to Find Dr. McGhee

Private Practice Website

Linda's College Corner

Facebook

Good Mental Health

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For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com 

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