On today's episode, we will be talking about increasing knowledge and awareness regarding the impact miscarriage, pregnancy loss, and infant death has on one's overall well-being.

Dr. Tiffanie L Williams, Ph.D and I talked about pregnancy loss/infant death and the impact it has on mental health and coping; eradicating stigma associated with pregnancy loss and infant death and the importance of support group and counseling; and Liam Lives Foundation, Inc - she shared the services they provide and their impact on the community and abroad.

Resources Mentioned

Books:

Worth Fighting For

As Sure As Tomorrow Comes

Forever King

Sisters in Loss Facebook Group

Where to Find Dr. Tiffanie

www.tiffanieepiphany.com

Instagram: tiffanie_epiphany183, masterpeacecounselingservices, liamlivesfoundationinc

Facebook: masterpeacecounselingservices , liamlivesfoundationinc

Twitter: Dr_TiffanieL

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I was joined by Dr. Melissa Robinson-Brown, Ph.D, we talked about how to successfully make uncomfortable moves to break through barriers, the importance of finding the thing(s) that ground you as it will be key to survival on your journey to badassery, and teaching our young girls to be authentic as well.

Resources Mentioned

Shine Text App

https://www.shinetext.com/?r=sms

Book: The Little Book of Mindfullness

Book: Redefining Realness

Therapy For Black Girls Podcast

The Black Girl Clinician Collective

Where to Find Dr. Mel

https://arenewedfocus.com

Instagram: @melrbphd

Facebook: @drmelphd

Twitter: @fitphdmomma

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For inquiries, email us [email protected]

On today's episode, we will be talking about the power of creating safe spaces for Black girls.

I was joined by Marline Francois-Madden, LCSW and we talked about how to create those safe spaces for black girls, the adultification of Black girls and strategies to helping Black girls beyond therapy.

Marline's Book

The State of Black Girls

Where to Find Marline

https://www.marlinefrancois.com

Facebook: @marlinefrancoismadden

Twitter: @marlinefrancois

Instagram: @marlinefrancois

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On today's episode, we will be talking about financial health and the importance it has toward the state of your health, whereby being equally as important as your mental and physical health.

I was joined by Dr. Melody Robinson Wright and we talked about what it means to be Aimlessly Broke™ and living Broke on Purpose®. She shared how you can stop operating in that space; the importance of purposely planned finances; and how to approach your personal financial journey.

Resources Mentioned

Broke on Purpose Money Envelopes

The Money Book for the Young, Fabulous and Broke by Suze Orman

Girl, Get Your Money Right: A Sister's Guide to Healing Your Bank Account and Funding Your Dreams in 7 Simple Steps by Glinda Bridgforth

Where to Find Dr. Melody Robinson Wright

https://livebrokeonpurpose.com

Broke on Purpose Twitter

Broke on Purpose Facebook

Broke on Purpose Instagram

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On today's episode, we will be talking about evolving authentically and giving yourself permission to do so.

I was joined by Dr. Dani More, Ph.D., LMFT and we talked about how shifting may reveal some uncomfortable truths; being ready to evolve even when your loved ones are not ready to shift with you or still reminding you of who you used to be; Honoring Your Space - when your body and spirit feels unsettled, what that says about your surroundings and what you can do about it.

Resources Mentioned

Sarah Jakes Roberts

Podcast: Affirm

Where to Find Dr. Dani Moye, Ph.D., LMFT

Instagram: @harmonycovetherapy

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I was joined by Cindy Liberal, MSN, FNP-BC. She is a family nurse practitioner. We talked about being content with yourself and living a life you are happy with that is not based on the expectations of others. She talked about determining your own body goals, investing in your health and eating right.

Resources Mentioned

www.cdc.gov

www.nih.gov

Where to Find Cindy Liberal, MSN, FNP-BC

Instagram: askcindyfnp

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I was joined by Nichomi Higgins, LMFT. We talked about the connection between emotional health and disordered eating. She shared the difference between disordered eating and an eating disorder. We talked about how women of color are affected; specifically African-American women and girls who live and struggle with disordered eating. She shared that recovering from an eating disorder is possible and attainable and provided steps that you can take to access care.

Resources Mentioned

Not All Black Girls Know How to Eat: A Story of Bulimia by Stephanie Covington Armstrong

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Dr. Anita A. Johnston, PhD.

National Eating Disorder Association

Where to Find Nichomi "Nikki" Higgins, LMFT

Instagram: solcentered_therapist

Facebook: SolCentered Therapy & Wellness

www.solcenteredtherapy.com

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I was joined by Kendall Nelson of Nelson Insights. Kendall and I talked about discovering your purpose and living a life that's intentional. She shared strategies that you can use during the personal process of discovering and activating your God-given purpose.

Resources Mentioned

Capital Gaines by: Chip Gaines

The Magnolia Story by Chip Gaines & Joanna Gaines

Where to Find Kendall Nelson

Instagram: nelsoninsights

Website: www.nelsoninsights.com

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If you have questions or inquiries, email us [email protected]

I was joined by Jessica F.B. Jefferson, LCSW-QS of SW Social Support. Jessica and I talked about the superhero struggle and how to manage life challenges and giving yourself permission to remove your cape off and rest. She shared tips on how to identify burnout and incorporate self-care in your daily life.

Resources Mentioned

Purposed to Impact by: Kendall Nelson

Option B by: Sheryl Sandberg and Adam Grant

Lean In by: Sheryl Sandberg

Where to Find Jessica F.B. Jefferson

Instagram: @swsocialsupport

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If you have questions or inquiries, email us [email protected]

I was joined by Shirley Dorsainvil of Dorsainvil Creative Groupand we talked about using healing to foster growth economically, spiritually, and intimately. We discussed mental health advocacy, entrepreneurship and feminine divinity through body and sex positivity.

Resources Mentioned

Podcast: Soul Sugar

Search Amazon for books on Self-Empathy

Where to Find Shirley Dorsainvil

Instagram: @shirleydor_

Make sure to follow me on twitter, facebookand instagram

For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com

If you have questions or inquiries, email us [email protected]