The Evolution Catalyst Podcast

On today’s episode, we talked about trauma, loss and setbacks. Edlyne and I discussed overcoming our life’s challenges and being able to learn and use it to be stronger.

Where to Find Edlyne

Private Practice Website

Instagram

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On today’s episode, we will be talking about telling your story and knowing that you can move mountains. 

Crystal and I talked about balance and harmony, business outside the box and giving others their time back/scaling. She also shared tips for women in business and how she's maintaining peace and success in her life. 

Where to Find Crystal

PsycYourMind

Instagram

Facebook 

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The boys joined me on this episode and each asked me 5 questions. I was a joy having them on and being able to hear how they think and see things. Noah is 5 and Nathan is 7.

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My husband and I are celebrating 10 years of marriage this year. We have 2 sons and our goal is to show them what a healthy marriage looks like. We are not perfect and don't expect to be but are living according to our own #relationshipgoals.

On this episode, I share 10 things I've learned about marriage and topics that couples should focus on.

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On today's episode, we will be talking about how to become the author of your own story.

Antoinette and I talked about why re-authoring our stories can be beneficial for our mental health and every day lives; how our story represents how we see/experience the world; and why telling our story is important.

Where to Find Antoinette

Seeking Solutions

Instagram

Facebook

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Hi everyone! Thank you so much for tuning in and downloading each episode so far. My listeners are the reason I continue providing content and bringing on amazing women to share their stories. Today, I'm sharing my thoughts on health and happiness. Being a therapist does not make me immune to the challenges that life brings. At times in my life, stress plays a big role and can be manifested in different way (mentally, emotionally and physically). Listen to hear how I deal with it and how I'm taking control of my health overall.

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For inquiries, email us [email protected]

On today's episode, we will be talking about how it is imperative to follow your own intuitive sense and "glow your goddess" always.

Joy, goddess cultivator and relationship expert and I talked about how relationships are meant to serve as growth in our journey; whether or not they were ideal & moving in life in a way that honors what sparks your joy, while also serving your purpose and highlighting your gifts.

Where to Find Joy

Renew Yourself with Joy

YouTube

Instagram

Facebook

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On today's episode, we will be talking about the importance of self-awareness and the relationship we have with ourselves.

Vladimire, celebrity therapist and founder of TherapyForBlackMen.org and I talked about healthy relationships, narcissistic personality disorder, the subconscious mind, knowing your worth and beginning to attract positivity in your life.

Resources Mentioned

TherapyForBlackMen.org

Where to Find Vladimire

https://www.liferebuilding.com

Instagram: Life Rebuilding

Facebook: Life Rebuilding

Twitter: life_rebuilding

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I started this podcast in May 2019 so I could share my journey of growth and evolution. It has been 4 months and I have been enjoying this journey.

This platform was created with you in mind; where you can hear from someone with a similar story. My hope is that you are inspired and that you overcome your hurt and pain. My hope is that you are able to begin your very best life!

I share on this episode 5 things that I've learned so far while podcasting:

1. I'm Not Perfect

2. You don't have to know everything

3. Invest in yourself

4. Change is okay

5. Manage your time wisely and effectively

Bonus: Stay prayed up

Resources Mentioned

Therapy for Black Girls Podcast

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On today's episode, we will be talking about not allowing anxiety to consume you!

Dr. Alicia Hodge, Ph.D, a licensed clinical psychologist, and I talked about managing and slaying your anxiety, overcoming perfectionism and the benefits of self-care.

Resources Mentioned

Balanced Black Girl Podcast

Where to Find Dr. Hodge

https://www.slayyouranxiety.com/

Instagram: helpmehodge

Facebook: helpmehodge

Twitter: helpmehodge

If you don't already, follow me on twitter, facebook and instagram

For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com

For inquiries, email us [email protected]