The Evolution Catalyst Podcast

I always dreamed of becoming a mother but didn't know the journey I was going to have to take to get there. I share part of my story with you, hoping it will encourage you on your journey. We don't have to be in competition with each other but rather should support one another and work on eliminating shame and mom guilt in our communities.

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I discuss the importance of communicating your expectations to the people in your life and setting boundaries. It's not easy and can be overwhelming if you continue to allow people to treat you in a way that does not make you feel good. Learn what boundaries are and how to free yourself from the guilt that you have to be everything for everyone. Choose yourself first for a change.

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Fear can steal your joy and cause you to believe negative thoughts about yourself. It may keep you from achieving your goals and reaching your fullest potential. I discuss what it looks like and how to overcome it in this bonus episode.

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In this episode, I talk about embracing who you are and releasing the expectation that everyone has to like you. You are enough and do not need the approval of everyone to validate that. I also share how negative thoughts can affect you and what you can do to overcome them.

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In this episode, I talk about superwoman syndrome and how it affected me. I share what I have done to overcome it and share the tools I am using to remain free from the expectations of others and embracing who I am, perfectly imperfect.

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Welcome to the first episode of As She Evolves With Sara E. Podcast! In this episode, I explain why I decided to launch this podcast and my passion to support other women grow and evolve. Thanks so much for listening. Don't forget to be kind to yourself and be kind to your mind.

Make sure to follow me on twitter, facebook and instagram

For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com

If you have questions or inquiries, email us [email protected]