On today's episode, we will be talking about evolving authentically and giving yourself permission to do so.

I was joined by Dr. Dani More, Ph.D., LMFT and we talked about how shifting may reveal some uncomfortable truths; being ready to evolve even when your loved ones are not ready to shift with you or still reminding you of who you used to be; Honoring Your Space - when your body and spirit feels unsettled, what that says about your surroundings and what you can do about it.

Resources Mentioned

Present Over Perfect by Shauna Nequist

Sarah Jakes Roberts

Podcast: Affirm

Where to Find Dr. Dani Moye, Ph.D., LMFT

Instagram: @harmonycovetherapy

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