Julie and Lori talk about Julie's lived experience with food addiction and how to ditch diets once and for all. In this episode, you’ll learn how to create a healthy relationship with food and how to build your own self trust. If you struggle with food addiction or emotional eating, you’re going to want to tune into this one. For 45 years, Julie was obsessed and controlled by food. She was a yo-yo dieter who went from restriction to binging and she felt miserably out of control. In 2010, Julie created a simple yet powerful process to finally become free from food addiction, which she explains in her book Stop Binge Eating and Start Living Again

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LORILEE

Get in touch with Julie:

https://www.peacefuleater.com

https://www.facebook.com/peacefuleater

https://www.linkedin.com/in/julielatz/

Get in touch with Lori:

https://lorileec.com

@lorileebootcamp (Youtube, IG and Tiktok)

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