In this episode we  talk with Summer about her journey with alcoholism. She opens up about her mental health, her struggles and what she does to maintain her wellbeing.  We debunk that exceptional mental health is not about being positive and happy all the time. It’s about being the best version of yourself. Duality makes us human and attempting to push away negative emotions causes more suffering. The  definition of extraordinary mental health is being your extraordinary self and that’s not easy -  it takes work! Summer is walking the talk - everyday!

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