This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on this past year and then transition into setting our intentions and vision for the year ahead.

Journal Prompts:

1. What is a word that encapsulates this past year for you?
2. What are your highlights, top memories, and proudest moments from this past year? 
3. What areas did you struggle? Where did things feel tough or sticky?
4. How do you want to feel next year? What would you like to do, experience, and/or accomplish next year?
5. Is there a word that encapsulates those desires that can serve as your guide? 

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END-OF-YEAR PDF JOURNAL https://iamkatiearnold.kit.com/products/end-of-year-journal

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

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Thank you for your support

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Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

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