The Soul Connection Podcast

Before your day begins, this is a moment just for you.

This guided morning meditation is an invitation to begin your day in the present moment rather than already inside your thoughts, your plans, your to-dos, or your worries. Using breath awareness and gentle mantra, Katie Arnold guides you through a practice to help you arrive fully in the here and now and quiet the noise.

No experience is needed or special setup required. Just find a comfortable seat, close your eyes, and give yourself permission to be exactly where you are.

No props are needed. You can do this practice sitting in a chair, on the floor, or even in bed before you get up.

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available, and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ 

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

Stock Music provided by RickyValadez, from Pond5

Stock Footage provided by Wave_Movies, from Pond5

#morningmeditation  #presentmoment  #mindfulnessmeditation  #guidedmeditation  #quietthenoise

Today’s meditation: Beginner's Meditation

Your journal prompt for today is: This is why I'm starting or returning to a meditation practice...

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

Stock Music provided by dimmysad, from Pond5

Today’s meditation: 10-minute Morning Meditation

Your journal prompt for today is: Today, I want to feel...

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

Stock Music provided by RickyValadez, from Pond5

Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation

Your journal prompt for today is: If you were to approach this challenge from a completely different perspective, what might that look like?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

Stock Media provided by Juiceanna / Pond5
Stock Footage provided by fotoping, from Pond5

Today’s meditation: Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep Meditation

Your journal prompt for today is: What activities or practices help you feel most fulfilled or recharged when you’re alone?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

Stock Media provided by Juiceanna / Pond5

Today’s meditation: Daily Compassion Meditation

Your journal prompt for today is: Where do you need more care?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Quiet the Noise Membership:

If you would like an ad-free experience with ⁠my entire library of YouTube classes and Podcast audio⁠ as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, ⁠join the Quiet the Noise Membership here⁠: ⁠https://quietthenoiseyoga.namastream.com/product/69209

Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.

Learn about the ⁠28-day Connection Intensive here⁠: ⁠https://iamkatiearnold.com/explore/⁠

Find more from me ⁠@iamkatiearnold⁠. Connect with me for more tips for your practice, to learn about live events, and how you can ⁠practice with me⁠.

—

Stock Media provided by Sineius / Pond5

Stock Media provided by avkost / Pond5

#guidedmeditation #meditationpractice #meditationforselflove #mentalwellness #compassionmeditation #meditationforcompassion

Today’s meditation: Mental Wellness Meditation for Self-Love

Your journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, what's been getting in the way?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Quiet the Noise Membership:

If you would like an ad-free experience with ⁠my entire library of YouTube classes and Podcast audio⁠ as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, ⁠join the Quiet the Noise Membership here⁠: ⁠https://quietthenoiseyoga.namastream.com/product/69209

Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.

Learn about the ⁠28-day Connection Intensive here⁠: ⁠https://iamkatiearnold.com/explore/⁠

Find more from me ⁠@iamkatiearnold⁠. Connect with me for more tips for your practice, to learn about live events, and how you can ⁠practice with me⁠.

—

Stock Media provided by dalebu / Pond5

Stock Media provided by alunablue / Pond5

#guidedmeditation #10minutemeditation #meditationpractice #meditationforselflove #mentalwellness

Today’s meditation: Guided Meditation for Hope in Difficult Times

Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Quiet the Noise Membership:

If you would like an ad-free experience with ⁠my entire library of YouTube classes and Podcast audio⁠ as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, ⁠join the Quiet the Noise Membership here⁠: ⁠https://quietthenoiseyoga.namastream.com/product/69209

Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.

Learn about the ⁠28-day Connection Intensive here⁠: ⁠https://iamkatiearnold.com/explore/⁠

Find more from me ⁠@iamkatiearnold⁠. Connect with me for more tips for your practice, to learn about live events, and how you can ⁠practice with me⁠.

—

Stock Media provided by wavetune / Pond5

#guidedmeditation #groundingmeditation #10minutemeditation #meditationpractice

Today’s meditation: Guided Meditation for Courage & Confidence 🌟 15 min

Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x

• I am ready for whatever today may bring.
• I am brave and take action toward my dreams.
• I can feel fear and move forward at the same time.
• Courage fills my body and radiates from my heart.

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Quiet the Noise Membership:

If you would like an ad-free experience with ⁠my entire library of YouTube classes and Podcast audio⁠ as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, ⁠join the Quiet the Noise Membership here⁠: ⁠https://quietthenoiseyoga.namastream.com/product/69209⁠

Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.

Learn about the ⁠28-day Connection Intensive here⁠: ⁠https://iamkatiearnold.com/explore/⁠

Find more from me ⁠@iamkatiearnold⁠. Connect with me for more tips for your practice, to learn about live events, and how you can ⁠practice with me⁠. 

—

Stock Media provided by JuicyPulseMusic / Pond5

Today’s meditation: Guided Meditation for Hope in Difficult Times

Your journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward others?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

Stock Media provided by AG_Music / Pond5
Stock Footage provided by alunablue, from Pond5