This is the final episode of the podcast for 2022, so I wanted to reflect on the lessons I have learned this year. These are the eight lessons I have learned about myself, about life, and about the world around me over the past 12 months.

The lessons are:

1. A year is a long time

2. Most achievements don’t feel like achievements

3. People’s actions aren’t a reflection of your self-worth

4. Solitude is more important than ever

5. Most limitations are self-inflicted

6. You can’t predict the future

7. It’s important to listen to your mind and your body

8. You’re doing alright

Thank you for taking the time to listen to the podcast this year.

It has been a huge privilege to be able to speak to some incredible guests, share my thoughts with you, and continue to use this platform to learn out loud.

I’m looking forward to 2023 – see you then.

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