When was the last time you incorporated a 30 min stretch session into your fitness routine? While recovery training isn't necessarily an important aspect of a 20 something year old's fitness journey, Rhea and Apoorva get into the weeds of how integral recovery is! Especially for the long game.

After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A

Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos