This episode talks about where does the magic number of 10,000 steps come from? Whether it is science-backed? How should you think about your daily step count? And what is the savoring technique to building new habits? 
Share it with a friend if you liked it or come chat with me on IG @traveljuggler :)

This episode talks about where does the magic number of 10,000 steps come from? Whether it is science-backed? How should you think about your daily step count? And what is the savoring technique to building new habits? Share it with a friend if you liked it or come chat with me on IG @traveljuggler :)

This episode talks about where does the magic number of 10,000 steps come from? Whether it is science-backed? How should you think about your daily step count? And what is the savoring technique to building new habits?&nbsp;
Share it with a friend if you liked it or come chat with me on IG @traveljuggler :)

Share E15 - Should you be walking 10,000 steps everyday?

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E15 - Should you be walking 10,000 steps everyday?

E15 - Should you be walking 10,000 steps everyday?