On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Dr Meg Arroll.

Meg is a psychologist, scientist and author of the book Tiny Traumas.

In the next hour, you’re going to learn:

1. What Tiny Traumas are and how they are shaping your life in this very moment

2. The key sources of Tiny Traums and how to uncover those impacting you

3. What we can do to begin to understand the small events that shape us

4. How we can work to embrace these events to build up a form of psychological immunity

And so much more.

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Buy Meg's new book, Tiny Traumas: https://www.amazon.co.uk/Tiny-Traumas-Dr-Meg-Arroll/dp/0008536406

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