On this Friday short Doc Danny talks about how to improve Ankle Mobility. The ankle is one of the hardest joints to mobilize. On this episode Doc Danny gives a few tips to help improve your mobility including:

* buying the proper shoes
* how to distract the ankle
* how to use a voodoo band to re-perfuse the ankle 
* how to use the new range that you have gained 

If you've ever sprained an ankle or can't squat well this one is for you gang.

On this Friday short Doc Danny talks about how to improve Ankle Mobility. The ankle is one of the hardest joints to mobilize. On this episode Doc Danny gives a few tips to help improve your mobility including: * buying the proper shoes * how to distract the ankle * how to use a voodoo band to re-perfuse the ankle * how to use the new range that you have gained If you've ever sprained an ankle or can't squat well this one is for you gang.

E153 | Ankle Mobility

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Health & Fitness

Fitness

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help. Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love. Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES. Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

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E153 | Ankle Mobility

E153 | Ankle Mobility