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Today’s meditation: Guided Meditation for Courage & Confidence 🌟 15 min
Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
—
Stock Media provided by JuicyPulseMusic / Pond5
By Katie Arnold5
3232 ratings
Today’s meditation: Guided Meditation for Courage & Confidence 🌟 15 min
Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
—
Stock Media provided by JuicyPulseMusic / Pond5