Seasons of transition can be hard on the body. Moving, adjusting to long hours at work, or simply trying to establish a new routine can cause us to narrow our focus to only accomplishing what must be done. But before we know it, we've acclimated to a rhythm that doesn't include the healthy practices we once had.

This week, we're continuing our wellness series by zooming in on fitness and nutrition. Special guest, Phil Steele (Jon's dad) joins to share his expertise on the subject. After today, we'll be prepared to develop a simple but effect plan for exercise and nutrition for this unique season of life after graduation. Whether you're starting or re-starting this part of your wellness journey, this conversation is for you!

RELATED EPISODE(S)

• E153: Taking the Next Step in Your Wellness Journey (Apple, Spotify, YouTube)

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