On this week's episode of Life and Lessons, you’re going to hear a conversation I had with Moshe Bar.

Moshe is a neuroscientist, the former director of the Cognitive Neuroscience Lab at Harvard Medical School, and author of the book Mindwandering.

In the next hour, you’re going to learn:

→ What Mindwandering is, and why our brains spend a massive 47% of our waking hours non-consciously thinking about things that we’re not in control of

→ How letting your mind wander and become distracted in the moment can actually help boost creativity and productivity

→ The science behind visualisation and how the brain processes our imagination in a similar way to actual memories

→ Where shower thoughts come from, and how to foster better thoughts in your life.

And so much more.

--

Buy Moshe's new book, Mindwandering: https://www.amazon.co.uk/Mindwandering-Improve-Your-Boost-Creativity/dp/140888805X

Follow me on Instagram: https://www.instagram.com/spoonersean

Follow me on TikTok: https://tiktok.com/@spoonerseanuk

Follow me on Twitter: https://twitter.com/spoonersean

Hosted on Acast. See acast.com/privacy for more information.