In this week's episode of The Betar Project Podcast, we are joined by Ben Seymour. Ben is a former professional rugby player and the founder of Recovery Lab, a wellness studio that offers various modalities for recovery and performance enhancement. He is passionate about helping individuals achieve optimal performance through prioritizing recovery and wellness.

Thank you for tuning in to this week's episode of The Betar Project Podcast with our special guest, Ben Seymour. We hope you've gained valuable insights into resilience, self-discipline, and the importance of embracing challenges. Don't forget to subscribe and stay tuned for more inspiring episodes.

In this conversation, Brett and Nick discuss topics, such as:
- The shift in mindset towards wellness as a necessity
- Three key lessons from suffering
- Connecting and learning from others while suffering together
- Overcoming a lull in motivation and the importance of self-discipline
- Accountability and the power of small wins
- Recovery Lab and the services it provides

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https://www.instagram.com/seemorebenny/

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