Are there good emotions and bad emotions? Should we be investing extra effort into only feeling certain emotions and avoiding others?

Our guest this week, Dr. Kevin Chapman, would suggest that our full spectrum of emotions is a gift from God, even the ones we'd often prefer to eliminate. And through a better understanding of common external triggers, along with our thoughts and responses to them, we can master our emotions, better commune with God and others, and lean into emotional wellness.

MORE FROM DR. CHAPMAN

• Mastering Our Emotions: Biblical Principles for Emotional Health
• Website

RELATED EPISODE(S)

• E155: Caring for Our Mental Health in Seasons of Transition (Apple, Spotify, Youtube)

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