On this week's episode of Life and Lessons, you’re going to hear a conversation I had with Thomas Frank. 

Thomas is an author and YouTuber, who has amassed over 2.8 million subscribers and 170,000,000 views on his productivity content. 

In the next hour, you’re going to learn: 

• Some of the key routines in Thomas’ day, and how they help him remain focused, productive, healthy and moving towards his goals

• Why life is about balance before anything else, and how to understand and lean into the different seasons of your life appropriately 

• The problem with so-called hustle culture, and how the very concept itself falls apart under even the slightest of scrutiny 

• What advice Thomas would give to his younger self on the day he created his YouTube account

And so much more. 

Thomas Frank: https://thomasjfrank.com/ 

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